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08 января 2022
Back on track after gaining a bit over Christmas - went up to 197 lbs, but losing it quickly over this past week. I had a lovely Christmas, so really, it was worth it. I am good at getting right back on track. I know some people aren't, and a cheat weekend could go on for months, so I consider myself lucky. Over the New Years weekend I had a "second" Christmas with my DD and her DH and DD, and the next day was my birthday. On Thanksgiving I tried everything Keto and everyone hated it, so at Christmas I promised a "normal" Christmas dinner. And our annual Chinese feast on New Years, and on New Year's day leftovers from the feast and birthday cake. The next day (Sunday) all candy went into the freezer, the fam ate the rest of the cake and any Chinese leftovers and I was able to get back on track. The photo is my keto breakfast for (real) Christmas Day, keto waffles with sugar-free syrup.
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
87,5 кг
33,0 кг
8,1 кг
Достаточно Хорошо
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Набралось 0,8 кг за Неделю
24 декабря 2021
Christmas Eve! I have a lot to do, some Keto treats to make for tonight. Indian take-out for dinner, I won't overdo it. Here is the keto Gingerbread cake I made a few days ago, only 2 net carbs per slice. Actually, these slices are more like 4 net carbs each! If you want the recipe it's at https://greenandketo.com/keto-gingerbread-cake. It's a very mild gingerbread. I didn't frost it. I find the serving sizes for most of the keto recipes I try to be ridiculously small. Sure, I guess, to get the net carbs down, but who wants a 1/2cup of soup for dinner? So I often double the serving sizes.
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24 декабря 2021
Christmas Eve! I have a lot to do, some Keto treats to make for tonight. Indian take-out for dinner, I won't overdo it. Here is the keto Gingerbread cake I made a few days ago, only 2 net carbs per slice. If you want the recipe it's on Pinterest.
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18 декабря 2021
Well, just counting carbs (with calories in mind) seems to be working as well as anything else. Down a tiny bit, but down is good! Started working out on my recumbent bike this week, maybe that helped, but I didn't really burn many calories this week. I did make 2 different kinds of cookies, sugar cookies and chocolate chip cookies, neither of which I have eaten. All for gifts.
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
85,1 кг
35,4 кг
5,7 кг
100%
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Потеряно 0,1 кг за Неделю
11 декабря 2021
Yay! I must be doing something right!
Вес:
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Еще предстоит сделать:
Следовательность диеты:
85,2 кг
35,3 кг
5,8 кг
Достаточно Хорошо
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Потеряно 0,2 кг за Неделю
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