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21 апреля 2023
Here I am, back again after about a year. I weigh a little more than I did last year at this time (I haven't entered my current weight yet, will do on May 1). I did get to about 185lbs maybe, last fall. I wasn't counting calories at all, but was on Keto, from in the summer. I got hooked on Dirty Keto, but it just isn't sustainable for me. I like my carbs too much and hate trying to make keto carbs like bread and such with strange ingredients that I have to convince myself I like. So than I just went off the wagon, and onto French Women Don't Get Fat. lovely idea, but clearly I am Italian, NOT French! So along comes Christmas and I throw in the towel and say F it, I'm going to enjoy Christmas. And I wasn't cooking this year, so I didn't want to make any trouble, if you know what I mean. I just enjoyed myself. And then my birthday a week later, and then January where I was sick most of the month not paying attention to what I was eating and didn't care. April rolls around and I seem to care again, also still recovering from about 3 bad colds over the rest of the winter. I did start to exercise a bit during the healthy times and started doing Body Groove which I love. But then got very sick again, now on Prednisone and "aggressive rest". But I am counting calories again before my jeans don't fit anymore. So I don't really care what my goal weight is anymore, as long as I like how I look and I feel good. Goal weights are just numbers. I don't look terrible now, not like I did when I started years ago, but I'm not yet totally happy with how I look. And I'm more accepting of myself the way I am, not angry with myself, or putting myself down the way I did before. I just want to be healthy and happy and able to play with my soon to be 2-year old granddaughter!
(3 комментарий)
29 апреля 2022
Glad to see the numbers going down!
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
91,5 кг
28,9 кг
12,2 кг
100%
(2 комментарий)
Потеряно 1,7 кг за Неделю
26 апреля 2022
Here I am, back again, over 200 lbs. Easter was bad, hubby got sick and bedridden on Easter Sunday, the stress is high, but I decided to get back on this wagon before it's to late. We will see what happens, I'm not even sure Low Carb is working for me anymore.
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
92,3 кг
28,2 кг
12,9 кг
Плохо
(1 комментарий)
Набралось 0,4 кг за Неделю
21 февраля 2022
Well, I've been doing 16/8 for 2 weeks now, essentially cutting out one whole meal in my day, and in true fashion I gain weight. So disappointing, so frustrating. I think I just need to get used to this weight, it's not going anywhere.
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
88,2 кг
32,3 кг
8,8 кг
Достаточно Хорошо
(1 комментарий)
Набралось 0,7 кг за Неделю
14 февраля 2022
Finally going down! It's been a long time. Day 6 of my 16/8 Intermittent Fasting. It's been going well, and so nice to see the scale finally going in the right direction. I just hope it continues. I eat breakfast around 11-11:30am, lunch around 3, a snack around 5 as usual, then dinner around 6:30 or so, then stop eating. I find myself eating less.
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
87,5 кг
33,0 кг
8,1 кг
100%
(2 комментарий)
Потеряно 0,9 кг за Неделю
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