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30 июня 2023

A couple weeks of ups and downs. Coming off 3 medications for high blood pressure caused some fluid retention and I went up about 5lb on the scale. It's come off and the scale has continued to show a downward trend. So easing on towards getting out of the 300s. Super excited about it!! I hoping to see the 200's before the kids go back to school in August. I think that's a pretty reasonable goal too. Just depends on if I hit any more stalls or not.

Last week was also a struggle with my back and nerve pain. I ended up having to talk to both my surgeon's office and my Primary care doc before getting a shot of toradol to help. Took a few days to really start feeling better and a lot of time with ice packs. Then took it easy at the gym after that since I didn't want to push my back too much. Now I feel like I'm back in the swing of things.

I got a new yoga mat in last Friday too, its an inch thick and just what I needed to do some of the floor work at home. My house is all tile so no soft carpet to work out on. So after the chiropractor today I'm going to try a core/ab workout and see how that goes. It's the only area that doesn't have some soreness from the gym yesterday.

Keep on rocking it everyone!! ^_^

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
143,7 кг	54,0 кг	57,5 кг	Достаточно Хорошо

Добавить Комментарий Потеряно 0,7 кг за Неделю

18 июня 2023

Good Morning FS friends. My scale is not happy with me coming off my bp meds, probably dealing with a little water retention right now. But my bp has come up from being very low and has been in the normal range since I stopped the meds last week. I feel much more like myself. The exhaustion and dizziness is gone and I have more energy. Now if it'd only stop raining so much everyday.

Today is a family gym day. Hubs and I do workouts set by the trainer on our own today and my oldest child is participating in the strength training camp that my gym is running this summer. My youngest hangs out in the little kid area they have with her tablet and a snack. So all in all it will be a good day.

It's also Father's day so I'm planning steak, potatoes, and salad for dinner tonight with a little garlic bread. I'll mostly be eating steak with a little bit of the sides. I mostly eat only protien now with some fruit and veggies thrown in and a pinch of bread here and there.

Very soon I'll have to go through all my closet and clothing and remove what I can no longer wear. I'm debating what to do with it. Sell it, donate it, give it away. I'm torn between the options. I know I could finance new clothes by selling my old stuff. I was wearing a 2x shirt yesterday and I really need to purge all 5x and 6x stuff from my closet. It's all waaaaay too big now which is a great feeling.

And they just shut my gym down because they lost power. The weather has been really nasty here the last few days. Torrential rain, tornadoes, high winds, power flickering.

I still have gym first thing tomorrow morning though and again Thursday this week. I'll also see the chiropractor tomorrow after the gym.

Hope everyone is having a wonderful day. :)

(1 комментарий)

14 июня 2023

Down 115lbs now. Its been a long year to get here. Eating right, lots of protien, swimming, walking, joining a gym, getting a trainer, getting gastric bypass this past Valentine's day, and now I'm at the point where I've come off my blood pressure meds because my bp has been very low the last 2 days. I can honestly say I'm happier today and feel better than I did a year ago. Less issues with the herniated disk in my back, less joint pain. More muscle soreness, but that just tells me that I had a good workout and I'm getting stronger. I've gone from a 6x in pants to a 3x. I've gone from a 5x in shirts to a 2-3x. I'm excited to see what the next year brings. Next goal will be hitting the half way mark on my weightloss goals. I have been dealing with week/s long stalls on the scale, but I have been shedding inches in different places every month. I don't really track my food anymore since I mainly focus on getting my protien in each day and water. Which are pretty easy to do without fs. I'm sure I'll probably start tracking again over the next 6 months or so when the amount of food I can intake increases. Right now I'm doing good getting 80-100 grams of protien in a day. I want to get it up to about 120/130 but that's tough for me to do. Just going to keep on rocking it this summer and see if I can get to that half way mark!! Just take it one day at a time and all the little losses add up in the end.

3/7/2023

neck 17.75
R bicep 19.5
L bicep 20.75
Bust 54.5
Under bust 42
Waist 50.5
Hips 69
R thigh 39
L thigh 38
R calf 22.5
L calf 22.5

6/14/23

Neck 15.75
R bicep 19
L bicep 20
Bust 52.5
Under bust 42
Waist 42
Hips 63.75
R thigh 37.5
L thigh 36.5
R calf 21
L calf 21

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
145,2 кг	52,4 кг	59,1 кг	Достаточно Хорошо

(63 комментарий) Потеряно 0,7 кг за Неделю

21 мая 2023

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
147,8 кг	49,9 кг	61,6 кг	Достаточно Хорошо

(1 комментарий) Потеряно 1,1 кг за Неделю

16 мая 2023

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
148,6 кг	49,1 кг	62,4 кг	Достаточно Хорошо

Добавить Комментарий Потеряно 0,4 кг за Неделю

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