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14 сентября 2023
I was finally getting a good night's sleep. I think I was dreaming and all of a sudden Bobby started barking like crazy at 4:30am. He ran to the front door and kept barking. My front door has a huge window on the top half so I don't like going to the door in the middle of the night or this early in the morning because if someone is there they can see me. So I made sure there was no light on inside and towards the door and didn't see anyone. Bobby was still barking. Looked outside and the porch kitty was there looking at me. I said " hi Sweety Pie" and Bobby stopped barking. The cat must have jumped off a chair or something and made a noise that woke Bobby up. So I fed her and then tried to get back to sleep. No luck. I weighed myself and I'm up 2 pounds since Sunday. I may do just liquids for the next couple of days so I don't have a gain when I post my weight on Sunday. Tomato soup is okay when I do just liquids
(8 комментарий)
13 сентября 2023
I'm getting lazy in the mornings! I wake early - I was up this morning at 4 and had 2 cups of coffee. Fed Bobby and the cats around 5:30 and also porch kitty, who didn't eat much. Kept thinking about getting dressed and going out for a walk while it was still cool outside. But didn't actually bet ready and outside until 7:30. Only walked about 30 minutes but included a hill in the walk. My goal is get back to walking 3-5 miles most days but I'm just not motivated enough right now.
Took a day off from packing stuff up and decided to keep the coffee table I had posted on Nextdoor for free. It has 4 glass panels on top and I get so tired of cleaning the glass. But it is pretty and I spent money having it refinished several years ago. My mom gave it to me years ago, she loved furniture with glass tops. I have lots more furniture I don't want to move with including an oak entertainment center that takes up so much space. I don't think they are even made anymore. I bought it back when a big TV was a 25 inch console that just barely fit. Now I have a CD player and receiver in it, that I rarely use. I have wine glasses and wine bottles in the other half of it. Moving is hard work!
I made spaghetti today after seeing on TV that the Spaghetti Factory in the Sacramento area was 30 years old, so I had spaghetti on my mind. Ate too much but will do better tomorrow.
(5 комментарий)
12 сентября 2023
Finally a nice cool morning! So tired of the heat. At 5am I turned on the whole house fan and opened up all the windows to get the house almost as cool as outside.
I had listed a futon on Nextdoor about a month ago for $20. Trying to clear my house of furniture I'm not going to move with me next yar. I got no response. Then 2 days ago I changed it to "free" and added a picture of a coffee table and 4 end tables all free. I had paid $500 several years ago to get the coffee table and 2 nightstands refinished so it looks beautiful. I got about 6 or 7 inquiries and all the end tables are gone. Someone really wants the coffee table but I'm having a hard time figuring out when he can pick it up. Not sure about the futon although there was some interest.
I did so much at home yesterday, moving furniture around, vacuuming, washing off the front porch and the deck that I managed to get in over 15,000 steps and that was without taking Bobby for a walk. I've read that 10k steps is about 5 miles so if I can keep up the pace I'll do okay this week on the 30 mile challenge.
I did okay with my eating yesterday but something really bothered my stomach all day. Not sure what it was. I hope I am not starting to get sensitive to dairy because a huge portion of my daily protein comes from fat free milk.
(8 комментарий)
10 сентября 2023
Not bad. 28 days to lose .6 of a pound! I am going to try to weigh every Sunday to stay focussed.
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
86,8 кг
0 кг
13,3 кг
Достаточно Хорошо
(8 комментарий)
Потеряно 0,1 кг за Неделю
09 сентября 2023
Got out this morning and took an excited Bobby for a walk down past my sister's house. We've only walked 3 times this week. I have to stop being so lazy in the morning. It was probably a mild and a half. Will try to start increasing the distance. I have a friend who will walk with me when the weather gets cooler.
Had a cup of coffee this morning with less sugar and had 1/4 bagel. Will probably have hot chocolate later. Made 2 servings of oatmeal for later today and tomorrow. I have 2 bananas left and they make the oatmeal edible for me.
I packed a box of mugs yesterday, will try to pack a small box of something today.
(8 комментарий)
Fritzy 22-Изменение Веса
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