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24 апреля 2015
Well, I knew it would happen sooner or later. An Up week! Just an indication that it's time to renew my commitment and get back to what was working. I think I did better when I made sure there was fruit in the house and at work. Lunch bunch today, so I need to steer everyone to a restaurant where I can eat healthy.
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23 апреля 2015
Had one of my favorite fast food lunches these days - Wendy's Chili and a diet Coke. The Wendy's is right next to where I work, so I go through the drive-thru and then sit in my car until a nice shady tree, with the windows open, reading my book and enjoying my chili. Not a lot of fat, protein and carbs evenly distributed, tastes good and it's filling. Always feels like a treat. I like treats that don't hurt the diet!
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22 апреля 2015
Tough one today. Someone brought in a tray of homemade brownies and I had to sit right next to them at the conference table. They also brought in bagels and fruit, so I had a bowl of fruit and half a bagel instead. Saved a banana for later. Just told myself it's not the last time in my life I'm going to see a homemade brownie, but right now, it's not worth it. Still bothered me.
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21 апреля 2015
I think one of the secrets to dieting must be to stay so busy, you don't even think about whether or not you're hungry. Anyone who wants to try it should come work where I work. Today was a good day, though. I went to lunch with my best work friend. Went to Sal's, a nice Italian place, and I had a salad, and splurged by adding grilled shrimp to it.
I'm at a point now where I can consider grilled shrimp a treat, and not even want the pizza or the Eggplant Parmigiana Sub. I wouldn't enjoy those things because I'd know what it was costing me in health even though for some reason those things are always cheaper than a salad with shrimp. But I really enjoyed the shrimp, because they were good and healthy. Yeah!
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20 апреля 2015
The doctor was very happy with my weight loss at today's visit. And I actually gained back a couple pounds since I got back from the convention. Not as much exercise here. Got to drag that treadmill out in the open this week so I can start that routine again. I got very much into it before and noticed a great improvement in my flexibility especially going up and down stairs.
Too many fat grams today, mostly from one burger, but it could have been worse. Got the small burger instead of the large one, and got NO side, so no fries. I could have had a side salad, but I knew the burger would be filling enough without anything else and it was.
Now to find a new battery for my scales. I had to step on the thing three times this morning before it would weigh me - not that I mind seeing double zeros come up on the display screen, but since I could still see my feet, I knew I hadn't disappeared altogether!
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