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22 июля 2015
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Следовательность диеты:
87,9 кг
6,7 кг
24,4 кг
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Потеряно 3,0 кг за Неделю
21 июля 2015
This headache I've got showed up with a serious case of the munchies. I had a cereal bar and a bottle of water, but I'm still wanting to munch. I was going to check my calories and if I had room leftover I was going to munch on something else, but I can't for the life of me remember whether or not I ate breakfast this morning! I remember feeding my son, but did I feed myself? I'll probably go ahead and eat anyway. If I didn't have breakfast this morning then I'm barely over 1400 calories and I try to get at least 1700, and 1900 is the maximum that I allow.
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20 июля 2015
Over the weekend I learned a lot about myself.
1) When I'm stressed. I eat. A lot.
2) When I make a mistake, I throw caution to the wind and go on a full on bender.
3) When I don't have a plan, I indulge.
4) When I feel guilty about what I ate, I don't record it.
Over the last 3 days things were super hectic. Constantly running here or there.
I couldn't tell you everything that I ate. I know there was a couple massive slices of pizza, and a delicious piece of wedding cake, and some amazing fresh fried chicken fingers. And biscuits. Lots of biscuits.
What I can tell you is that for now on I will be pre-planning every meal, snack, and drink before I leave the house every day. I didn't even drink hardly any water.
I can only give you two positives out of this weekend.
1) I didn't drink any soda, even though I sooo wanted too. There was however a lot of Snapple and pink lemonade.
2) I bought a scale. Having one in the house instead of going to the gym to weigh I think will help keep me on track a little bit better.
So I'm basically starting over. But I'm starting over knowing my weaknesses a little bit better than I did before.
Oh, and I bought a measuring tape today. So here are my ridiculously depressing numbers.
Arms: 13" (Both)
Neck: 13.5"
Chest: 47.5"
Waist:39"
Hips: 45"
Thighs: 25"(R) 24"(L)
Calves: 16" (R) 16.5" (L)
I will be setting mini goals in accordance with these numbers in my about me section as soon as I decide on a reasonable goal.
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Следовательность диеты:
88,8 кг
5,9 кг
25,3 кг
Плохо
(12 комментарий)
Набралось 1,8 кг за Неделю
15 июля 2015
My pants! I'm starting to feel some breathing room in them! :D
They used to fit perfectly but today I had to keep pulling them up every now and then to keep them where they usually sit on my waist.
Progress!
(4 комментарий)
13 июля 2015
Pretty good day. I didn't get my gym time in that I was hoping for today because we got stuck at work waiting on severe weather to let up. By the time they let us leave it was pushing midnight and I wanted to get home to check on my family.
I think I ate relatively well today. But I'm finding that I'm coming out with too many calories at the end of the day and I have to eat something after I get home regardless anymore because I'm not eating enough during the day. When I got home tonight I only had 1100 calories inputted. I had to have some peanut butter toast and chocolate milk to get closer to goal. I'm not really complaining though. If that's the worst of my problems, then I'm fine with that.
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