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11 октября 2018
Good morning All, I am overloaded with Joy this morning. And I extend it to all on this site. I complete my 2.38 prayer walk, 297.6 calories burned. Today I will rejoice because I am excited and motivated. I have a spirit of expectancy, so something awesome is happening. God is doing a new thing in my life. My goal today is 1 meal, which was my breakfast and attempt to overload myself on water. if you have read my post you will know I am not a big fan of water. Today I will drink 64 0z. if my tastebuds will allow I will do more but 64 0z is the goal. I want to encourage everyone today to be strong, be encouraged, and keep your eyes on the prize. We have victory! We are overcomes and we will get down to a healthy size. I support all of you and A special thanks to my supporter, it's rally encouraging. Have a wonderful day!
Вес:
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Еще предстоит сделать:
Следовательность диеты:
92,5 кг
0,5 кг
26,8 кг
Достаточно Хорошо
(1 комментарий)
постоянный вес
10 октября 2018
Complete 1.78 miles on the treadmill, burned 170 calories. This is way down from my normal 3 mile walk. Got to get back on it. I have gained back about 2lbs but I am not stressing because I went out of town and ate whatever I wanted. So I am back and it's back to business. I want to see change in my life mentally, physically, and spiritually and I have been really seeking this change since 07/01/2018. I am still motivated because I do see a great change in a lot of things. My attitude has changed about a lot of things so I go hard at everything! My goal this week is to get back on track and stay motivated. I still struggle with healthy meals but working on that too. Everyone be encouraged and do not let the scale discourage you from your goal. just go harder!!!
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10 октября 2018
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
92,5 кг
0,5 кг
26,8 кг
Достаточно Хорошо
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Набралось 0,4 кг за Неделю
01 октября 2018
Completed my morning prayer walk. 1.97 miles, not so good. I have to get back to 3 miles per day. I guess I am going to have to do it on the treadmill. I hate the treadmill because I hate walking and not going anywhere. Today I will have a successful day, with my eating. I got my focus back and trying to adjust. I am motivated this week and I am going to do something different. DRINK MORE WATER! EVERYONE BE ENCOURAGED NO matter what the scale say!
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25 сентября 2018
I am so in and out. I am motivated again someone complemented me on weigh loss that still sitting here. Maybe they see something I don't. but it was encouraging though. Did a 2.13 mile walk. With daylight coming later in the mornings I wait until 7:00am to do my morning walk because it is so dark. I will weigh in in the morning and post my weight. I am looking to see major changes in my life mentally, spiritually, and physically. And I can say that I do. I thank God for it all. Without Him I could do nothing. So I am motivated to get the weight down, to be extremly happy and healthy, and to be at rest. everyone have a great day.
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