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26 октября 2023
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Потеряно 4,4 кг за Неделю
25 октября 2023
Am over the moon with this new low 🥳 This follows two days fasting. Breaking fast three days from now. Plan to include bone broth, liver and onions, green beans with bacon. Halloween is next week. Hubby bought trick-or-treat candy and hid it in the house somewhere per my request. Am fasting on Halloween. I Googled the calories for the candy and plan to avoid it for the most part. I'm staying off the chocolate and will include measured amounts of taffy on eating days.
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(25 комментарий)
Потеряно 0,3 кг за Неделю
18 октября 2023
I will be shocked if I post a loss tomorrow. My vacation was very carb heavy and I packed on 11 lb water weight. 8 lb of that is gone so far. I think it will be a wash. Having some structure to my mealtimes saved me from buying candy at gas stations, and I count that a win. On Saturday, I did eat until I felt uncomfortably full. I haven't done that for a long time. I would have been satisfied with one meal each day, but decided I would feel cheated, so I ate that second meal anyway. Not a lot of food volume wise, though. I could eat only half portions and hubs was stuffed, so the dogs were thrilled. I used to be like a bottomless pit and now I definitely have limits, which is another win. I retired my size 24 jeans, and squeezed into some 20s. I don't have 22s for some reason, so I will be wearing 2X sweats around the house. They fit nicely. Fasted through a birthday gathering yesterday, fasting today, breaking fast tomorrow. Looking forward to liver and onions tomorrow and Friday. Attending a wedding Saturday. Will make best attempt to log wedding food. Maintenance on eating days is just under 2100 kcal, and plan to stick with that until I reach a new fasted low, probably next week. Since my fed weight can be as much as 10+ lb over my fasted weight, I am adjusting my goal weight to 125 lb.
(6 комментарий)
12 октября 2023
We are headed out of town today on a little road trip. My plan is to keep my eating window at 10am-6pm, limited to three meals a day. A meal can be a single item snack or four courses. When I put it in my mouth, it's a meal. I am planning to pay attention to satiety signals and not overstuff myself. I will eat intentionally and enjoy it. If I feel full before the plate is clean, I will put down my fork. We are bringing the dogs, so no food will be wasted 😆 It's a vacation, so I won't be logging. Full disclosure, it is a food centric vacation. We are eating Kansas City barbecue for four delicious days, and have preordered pies from a 5 star bakery. It's actually 4.9 stars - one person rated them a 3 because at 1pm, most of the product was sold out, so they didn't buy anything. Well, it's the very last minute, so time to pack! 😅
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(14 комментарий)
Потеряно 2,5 кг за Неделю
11 октября 2023
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