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16 ноября 2023
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Следовательность диеты:
123,7 кг
21,3 кг
67,0 кг
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Набралось 0,6 кг за Неделю
15 ноября 2023
I dreamed I was showering with Stephen Colbert. Just when things were about to get "good," he announced he needed some toast. He never got his toast because I didn't feel like making it. As time wore on, I realized he was married and had lied to his spouse about "working late." That made me angry, so I stopped liking him and woke up.
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Следовательность диеты:
123,6 кг
21,4 кг
67,0 кг
Достаточно Хорошо
(34 комментарий)
Потеряно 8,3 кг за Неделю
14 ноября 2023
I went off course November 1 with Halloween candy and stayed off course 13 days. Today, my plan is to keep to a 16:8 IF, log food, and keep calories at or below maintenance for my lowest fasted weight. I will log daily weights here until I recover my lowest fasted weight. When I'm ready to resume my EF, I will include a daily serving of LMNT, to prevent electrolyte disturbances. The final day of my last 5 day fast, I was very lightheaded and too hardheaded to take a pinch of salt 😅 or break my own rule about not supplementing with electrolytes. After smashing all the rules the past couple weeks, I am ready to make new ones for myself. Am grateful to be back on the weight loss trail.
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Следовательность диеты:
124,8 кг
20,2 кг
68,1 кг
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(9 комментарий)
Набралось 3,4 кг за Неделю
28 октября 2023
Cramming contact hours this weekend for my nursing license renewal. I officially retired this month, and keeping my license active for seasonal remote work. Attending my granddaughter's school play this evening. Breakfast every day is eggs and sausage, proteins planned for the next three days are beef liver, pork chops, pulled pork.
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Следовательность диеты:
116,7 кг
28,4 кг
60,0 кг
Достаточно Хорошо
(7 комментарий)
Потеряно 7,6 кг за Неделю
27 октября 2023
This explains my rough evening yesterday. I felt so empty and my stomach felt a bit nauseous, so I drank water and that went away. Then I was plagued with thoughts of kettle chips with sour cream. It went so far that I decided I was going to buy some on November 5 (I know it sounds insane) and sit and eat them with abandon while hubby is on the plane. I took it further and decided to also buy carrot cake. I was so determined and didn't care about FS or weight loss or fasting or any of it. I just wanted to binge and felt so happy with my sneaky plan - drop him at the airport and make a beeline for the grocery store. Another part of me felt sad and I told hubby I wanted chips. He said, "No you don't. They are poison. You don't want to poison your body. I see you getting smaller all over. Your arms are smaller, your butt is smaller, your stomach is smaller, even your face is smaller. You are getting smaller everywhere." He has such beautiful eyes. I'm doing this so I don't die on him. Anyway, that killed the binge obsession. Then, waking up to a 2 lb loss, it made sense. My body was pulling out all the stops to hang onto fat 😳 Just wow.
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Следовательность диеты:
117,8 кг
27,3 кг
61,1 кг
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(50 комментарий)
Потеряно 7,0 кг за Неделю
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