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30 июля 2014
Well folks here I am again. It's been awhile and I have been slacking big time. Summer hit (sort of) and for some reason I just felt like I could eat whatever I wanted and do absolutely nothing except float around in a pool. Reality set in when I weighed myself the other day and have gained weight... again. The thing is when you are already obese you can gain weight at a rapid speed. I know this weight will come off quickly but I need to work on it. The fact of the matter is that I have been an ostrich. I knew I was eating poorly and eating everything in sight but I stuck my head in the sand and said to HELL with it...well the jokes on me because DAMN!
This morning I was researching Weight Watchers online and it sounds wonderful but then I realized that I already have what I need right here on Fat Secret - I just have to take my head out of the sand and actually use it! I'm always searching for the next best weight lose idea...searching, planning but never doing. This is my biggest problem. I am always trying to find the best work out DVD for obese people or the best diet that claims "lose an obscene amount of weight in a ridiculously short time" they never work and I know this so why do I keep trying to find that miracle when it's right inside of me?! I have the power to lose this weight and get fit. Stop the insanity of looking, searching and planning and just DO IT!!!
Turning over a new leaf - OK, this is me with my head out of the sand. I am no longer an ostrich! There is no miracle drug, diet or exercise program that will get this weight off of me. I am the only one who can do that - I control what I eat, don't eat, how much or how little I exercise or if I exercise at all...it's all me. So here goes nothing folks....
(3 комментарий)
30 июля 2014
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Следовательность диеты:
135,6 кг
0,5 кг
54,0 кг
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Набралось 1,9 кг за Неделю
15 июля 2014
Well I had a wicked eye opener this morning...I weighed myself for the first time in way too long. :-( I'm so not happy with myself and if I could I would kick myself right in the a$$!! GAH!!!!
Sigh...well there is no point in being frustrated. It is what it is and I just need to move on from here....Dammit.
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15 июля 2014
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131,5 кг
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49,9 кг
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Набралось 0,1 кг за Неделю
14 июля 2014
Once again life gets in the way. I can't even believe how fast the time is going. I can't say I'm overly happy with myself at the moment. I have let everything fall to the wayside...not ok!! There have been some challenges around me lately and I guess I just let that get in my way. Met with a good friend this weekend and she told me that no matter what, I have to put ME first. If losing weight is important to me then make it a priority...doesn't matter what anyone else thinks. At the end of the day I answer to me and me alone. I want this weight off so badly I can taste it but I also have to put in the work. I didn't gain it overnight and I'm certainly not going to lose it overnight! Patience and determination!!
(2 комментарий)
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