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06 февраля 2022

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
86,5 кг	6,5 кг	9,3 кг	Достаточно Хорошо

(2 комментарий) Набралось 0,1 кг за Неделю

01 февраля 2022

I usually just weigh myself once a week but like I said in my last entry two days ago that I was constipated for a few days and yesterday I did my business and I felt lighter and decided to weigh myself this morning because I was curious and was happy with my results.

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
86,4 кг	6,6 кг	9,3 кг	Достаточно Хорошо

(5 комментарий) Потеряно 2,5 кг за Неделю

30 января 2022

Well today was my husbands and myself weekly weigh in. I already knew that I either gained a bit or didn't budge because I could feel it. As I have mentioned before that I have IBS and I have been feeling bloated and constipated for the last two days. I did work out more this week but my water intake was slacking. Now I did notice I lost a few inches when I tried on a pair of shorts that were very tight three weeks ago and now they fit comfortably. My regular customer asked if I have been working out because they could see it in my legs so that made me feel better hearing this I also work from 4pm to 10pm and I was bringing my dinner to work but because we are short staff I didn't have time to eat it. So I would bring it back home and eat my dinner late and then basically go to bed. This weekend was a cheat weekend especially today. I didn't eat anything for breakfast or lunch because I was doing some errands. My inlaws came over for dinner and we had a prime rib roast, mashed potatoes, vegetables and gravy. Plus I had ordered a dozen of Krispy kreme donuts from a neighbor a month ago for her son's hockey league. I forgot I ordered them until my neighbor messaged me on Thursday that my ordered was ready to be picked up on Friday. I haven't ate a Krispy kreme donut for 10 years and they were so good. So we had 8 left today and decided since my inlaws were coming over for dinner that would be dessert and let's eat them up and get rid of these delicious evil treats and get back on the program tomorrow. Do I feel guilty or disappointed with myself I absolutely do not because I feel what I'm doing has changed my ways I'm eating and enjoying it and not feel like I'm on a diet. I have more energy and not feeling sluggish and depressed. In my opinion I feel a cheat day or weekend helps me and not deprive myself because I have done that before in the past and it doesn't work for me. If anything I ate more sweets gained more weight and fell off the wagon. I'm not expecting to loose my goal weight fast , I'm doing it my way and if it takes a few months or more so be it but I'm happy and proud of myself and my husband of our accomplishments on bettering our lives. The only way I feel bad is a few hours after eating dinner and dessert just sitting in my stomach but I'm going outside for a walk as I feel this helps me. I walk whenever I have over ate at Thanksgiving, Christmas or any big dinner like tonight. I might not like feel like moving or walking but I find once I have it makes me feel better and not bloated or full anymore and refreshing and I sleep better. Everyone have a good night.

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
87,1 кг	5,9 кг	10,0 кг	Достаточно Хорошо

(1 комментарий) Набралось 0,4 кг за Неделю

26 января 2022

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23 января 2022

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
86,7 кг	6,3 кг	9,6 кг	Достаточно Хорошо

(5 комментарий) Потеряно 2,0 кг за Неделю

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