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10 июля 2015
I think what helped this week was that when I went off plan, I at least tried to make it less of an issue by making better choices. For instance I got the Asiago Ranch Chicken Club at Wendy's, but I got it grilled instead of fried. That's over now and I'm back on plan. It's the little things that count or in my case add up, so I have to be really careful with that "just one couldn't hurt" mentality.
(1 комментарий)
03 июля 2015
I'm not surprised by a slight increase this week and actually glad that I managed to keep it from being worse. I had a couple of off days as far as the diet goes, including a "meet-up" with some people I hadn't met before that are involved in my profession. It was a social event and something both my husband and I could participate in.
We've become such recluses that I felt encouraged that he wanted to go and we did have a good time. Unfortunately, the social part of it meant meeting at one of those trendy breweries to sample local craft beers. I had three watermelon beers which was definitely one too many since I did not sleep well that night. And the place had NO food so next time we'll go prepared.
At any rate that, and meeting a dear friend I hadn't seen for years for lunch yesterday and then going out to dinner did not help the diet. At least I stayed away from the fried stuff and stopped eating when I was not hungry. Saved me from a drastic increase. It's a new week and I am determined to get those numbers dropping again. Have a great and healthy 4th of July!
(1 комментарий)
01 июля 2015
Got to get back to basics. I've realized I'm starting to wander off course a bit and before it gets worse I'm stopping it. It's a piece of cake because someone is retiring, having a left-over piece the next day because someone put it out in the kitchen, getting a hotdog from the corner vendor because it's quick and easy. Individually none of those things are diet breakers, but I can spot a pattern.
I've always loved "firsts", and here it is the first of July. Commitment renewed, back to doing what has helped me so far. It's going to be a good, healthy July!
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26 июня 2015
Coming up on the last of the marathon weekend work through the night things. I've actually adjusted to it somewhat after insisting on getting a day off during the week if I work Saturday night-Sunday morning. Which is a good thing, since this seems to be the new norm.
Yesterday I was off, and since the house had very little food, I went grocery shopping. It's a real luxury to go when I haven't just completed a long work day, but even so, it's not one of my favorite things to do. Made the mistake of going hungry, and ended up with chicken tenders and macaroni salad for lunch. But at least I only had 3 chicken tenders and put the rest away for breakfast this morning. I did enough housework to compensate and ended up with a weight loss for the day.
Friday lunch bunch day. My friends support what I'm doing so that makes it easier to order something healthy.
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22 июня 2015
Someone just put out a notice at work that there are pulled pork sandwiches and grilled hotdogs (two of my favorites) in the employee lounge.
I'm not going, it's a trap. I'll just have my afternoon low fat cereal bar and not think about it.
(2 комментарий)
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