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23 июля 2018
I had a much better day today. Started my day with some good ole butter coffee.
Energy was better and I am actually getting my appetite back. I was looking forward to eating at meal times instead of dreading it - didn't have to force myself to eat...
I was also able to get out of the house and went to the entertainment complex this evening. Let the kids skate while I walked around and played video games...hadn't done that in years...lol They had the old Galaga, Centipede, and Pacman for those that know the oldies. Those 3 were my favs.
My hubby is getting back into the idea of doing LC again. He has egg allergies so that part is a little difficult to navigate. I have modified a lot of my recipes to do without the egg for him. I told him I couldn't do without the eggs for my quiches or snacks. He's pretty good in the kitchen so for those times, he will cook something for himself as the rest of us eat eggs. Heck he still has chips, cookies, dips and other things I will not eat on LC. We shall adjust.
(3 комментарий)
23 июля 2018
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22 июля 2018
I guess the tech issue was fixed because my entry was deleted...
I need to find a way to increase my protein to 25% and keep carbs under 10n. I'll get there; I just have to find the flow again. I had it down to a science for me last time and from Oct 13' to Feb 14' (5 months), I lost close to 50 lbs.
I am having trouble today feeling really sluggish. I think it is just my body adjusting to eating again. When I go off my diet I tend to eat once a day if that and my body goes into save mode - save all the fat. The OMAD diet never worked for me...lol
I don't know if I should give it a week to get back on track or go ahead and fast for upcoming week. I did great with my fasts because my body naturally doesn't want to eat. I never get hungry unless I am on the diet..lol. Eating makes me want to eat more, not eating makes me not want to eat.
I'll see where I am at tomorrow afternoon. If I am still sluggish, probably will start the AJ Cleanse and fast.
(1 комментарий)
22 июля 2018
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Потеряно 2,5 кг за Неделю
22 июля 2018
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Потеряно 2,5 кг за Неделю
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