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13 января 2016
Good evening, buddies! Most of you all know that I have a bad habit of researching, and sharing what I have learned. That's just the "sharing is caring" instilled in me. I just want to say that if I have ever come off offensive or judgmental to any of my buddies, I apologize. Best believe it was not intended that way! Maybe I shouldn't share or care so much. *shrugs* Anywhooo... hope you all have a good night! ☺
(4 комментарий)
12 января 2016
I knew it! I knew it! I KNEW that when I ate lots of leafy greens that I got cravings for some reason (even under 20 net)! That's why I've always been hesitant to recommend NET carbs. Dr. Westman mentions in this presentation that some people do absorb fiber. No wonder all the fiber in the world makes me "go"!
http://www.dietdoctor.com/member/presentations/westman-2
(1 комментарий)
09 января 2016
Good morning all! Checking in, and trying to catch up with you guys. I'm kind of limited on that at the moment because I'm using the cell app.
Any who... weighed in this morning and have a 3 lb gain. I don't normally log 3 lb gains because I'be learned how my body fluctuates, ESP during certain time of the month. My big weigh in is a day or two after TOM (SORRY TM). I've pretty much stayed on plan (tho I haven't counted carbs excessively). I did come up with a wonderful LC slaw (OMG). I Ave been killing some pulled pork and hamburgers with it this week. Oh well! lol
Motherly duty calls! Will catch up more later. 😀
(10 комментарий)
01 января 2016
It's been a wonderful WEEK of parties, and celebrating with family and friends. I hope everyone is enjoying the holidays, and has a wonderful New Year! :)
(8 комментарий)
01 января 2016
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72,1 кг
7,9 кг
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Достаточно Хорошо
(2 комментарий)
Потеряно 0,2 кг за Неделю
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