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18 января 2016
Good morning, FS! 😀
Although I may receive a lot of skepticism on this post, it is on my heart to put this out there (I'm a sucker for doing things put on my heart). I've seen a lot of posts on my feed lately about depression, I guess that's why. (See updated Bio)
While the LCHF/keto lifestyle MAY not be for everyone, if you suffer from depression, anxiety, bipolor disorder, ADD/cognitive disorders, metabolic disorders/diabetes, high blood pressure, high triglycerides, or inflammation (just to name a few). I would HIGHLY recommend checking into LCHF/Keto. What have you got to lose?
A great research site is dietdoctor.com. Some good reads are The Art and Science of Low Carb Living, Grain Brain, & Wheat Belly (just to name a few).
Anyhoo... off to help a friend with different needs this morning. Hope you all have a lovely day! 😃
(23 комментарий)
17 января 2016
Is the idea that salt is bad for us just another big fat lie?
http://www.spiritofhealthkc.com/portfolio/salt-deficiency-the-cause-of-many-serious-diseases/
(4 комментарий)
15 января 2016
Free Fat Summit coming up Jan 25- Feb 1 for anyone interested. 33 experts will be interviewed.
http://fatsummit.com/order-presale/
(4 комментарий)
15 января 2016
WTH is going on with lots of people's attitudes lately?! Is it grain brain and sugar shits of getting back on track after the holidays or what??
(16 комментарий)
15 января 2016
Good morning, buddies!
Loved this article and though I would share.
https://yurielkaim.com/is-this-syndrome-keeping-you-from-your-health-goals/
With that being read, I'm off to do a little shopping. I have earned it! Also, I'm making a deal with myself. I've been wanting to get my nails done "forever" (haven't because I felt like I didn't deserve the extra money spent on me), and putting off starting back strength training "forever". So, the deal is...if I get in at least 6 days of strength training in the next 2 weeks, I will have earned my manicure.
Hope everyone has a great day! 😀
(9 комментарий)
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