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05 июля 2024
So, I ingested a whopping 3020 cals yesterday and it included and amazing Indian Food Feast! This is my Mother looking absolutely adorable in the pic. I only burned around 1600 cals because it was a recovery day so movement and activity were very minimal. So, I can attest this .8 lb increase is hands down the lowest fluctuation I've ever had after a surplus cal day. Normally, I will fluctuate at least be 1.5-1.8 lbs after a high cal day like this. I can also state I've completely lost my touch. Back when I was 112 lbs, I could take in up to 4800 cals on a surplus day. But, those days are GONE. Even at 3020 cals, I felt like a stuffed pork sausage and burned hyper-metabolic throughout the night, which of course included night sweats. A cups worth of basmati rice will do that to ya! LOL. We did make a nice little dent in my caloric bank account and I could tell this body needed the food. I have a long cardio session on the bike and I feel sure glycogen stores have been fully replenished. It will be a nice ride :-)
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54,7 кг
40,6 кг
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(11 комментарий)
Набралось 2,5 кг за Неделю
04 июля 2024
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Следовательность диеты:
54,3 кг
40,9 кг
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Потеряно 1,3 кг за Неделю
03 июля 2024
Mr. Maple has now grown over half the upper deck so when I’m out here enjoying my coffee and look up - all I see and feel is a green canopy of luscious leaves and all the tree love that comes with it. We noted his ambitions to cover our deck years ago and let him know we were fully on board with his tree house idea. It really is coming to fruition. Mr. Maple is special - a true giving tree. He was supposed to have died because the arborist noted he had girdled himself. But we just couldn’t chop him down. He wouldn’t give up and didn’t seem to be going downhill. He blew the arborist away last year because it became apparent that Mr. Maple found a way around the root that was strangling him. The arborist has not seen anything like it in all the years he's been at Spirit Pruners. But, wouldn't ya know Mr. Maple is living his best life! I hug him often and when I come out here, I will say "Good Morning, Mr. Maple!" And, lay a gentle kiss on one his leaves. I love Mr. Maple - he’s taught this MS'er a whole lot about creative workarounds, adaptations, and not counting yourself out too soon. Plus, he loves us too, which is a big bonus ❤️ 🥰
(13 комментарий)
03 июля 2024
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40,7 кг
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постоянный вес
02 июля 2024
Chicken Tinga, refried beans w/sriracha, roasted vegetable medley = very yummy 😋
(3 комментарий)
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