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Debbie Cousins
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20 апреля 2024
Finally got cleaned out yesterday. After two cups of Smooth Move Tea didn’t work in 24 hours, I finally used a Dulcolax Suppository on the 5th day without a BM. Feel much better now. Weight only went down a tad, but I’m doing all the right things, so I know it won’t be long until I start to see some major progress! Feeling very optimistic about my future.
(4 комментарий)
18 апреля 2024
Weight finally budged a little in the downward direction this morning, even though no BM in past 4 days. Only 2/10ths of a pound, but it’s something! Just drank some Smooth Move Tea, so I will have a movement today. 2M0 should be a good weight. Was going to donate plasma today, but decided to take a day off from running around. Ooops, forgot I have to go to the store for some Wonder bread for my Meatloaf Sandwich today. Going to indulge in 1-1/2 to 2 Tbsp of Duke’s mayo on it! YUMM! And I’m even going to have a serving of Classic Lays Potato Chips. If I stick to the rest of my plan for the rest of the day, my daily average for this week will still be under 1,800 calories a day. Got in over 4 miles of walking yesterday. Haven’t done any yet today. Thinking about going back to bed for another hour.
(3 комментарий)
17 апреля 2024
Weight is kinda stalled, but I haven’t had a BM in the past 3 days. Hopefully, when I do, I’ll see some weight drop. Made a delicious meatloaf today. Trying out the recipe to see if it would be good enough for Mother’s Day. It IS, thankfully. Saw online to place the meatloaf on slices of bread before cooking. Absorbed all the grease, and made cleanup a breeze. Six slices of bread for perfectly in my 13x9x2” baking pan.
(8 комментарий)
15 апреля 2024
Only lost 1 pound this week. Started the week with very high calories. Even though I had a couple days with only 1,300+ calories, my average daily still ended up being 1,915. Still lots of room for improvement.
(6 комментарий)
15 апреля 2024
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