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Debbie Cousins
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08 мая 2024
The Lord has really been helping me lately. I got in 6 miles of walking and 6 bottles of water, did my Bible reading, listened to my health affirmation for about 30mins (I recorded them), read in a motivational book for 1/2 hour (“The Success Principles” by Jack Canfield), kept the dishes cleaned up, did a 25-minute paraliminal, folded a load of clothes, and several other productive things. I’m so happy and thankful that the Lord gave me the motivation and determination to accomplish those things! I’m praying He will continue to sustain me at this level of productivity. Hope you all are likewise motivated to achieve all that God has laid up for you! Even the “want to” comes from Him. “It is God which worketh in you both to WILL and to do of His good pleasure.”
(10 комментарий)
05 мая 2024
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89,2 кг
28,3 кг
21,1 кг
Достаточно Хорошо
(2 комментарий)
Потеряно 0,1 кг за Неделю
02 мая 2024
I will be in an intensive 3-day seminar this weekend. 10 hours on Friday, 10 on Saturday and 7 on Sunday. Won’t be checking in for a couple days. Holding my own and trucking along.
(2 комментарий)
26 апреля 2024
Reading all y’all’s responses to my last post has just invigorated me to get off my butt and start walking again. I will also try to make good food choices today. I have on hand apples, oranges, bananas, strawberries, blueberries, cooked cabbage, cooked spaghetti squash, protein shakes, v8 juice, and I’ve made sugar-free jello with a few slices of FCC strawberry in some and a few blueberries in others. NO REASON to not do well with all those healthy options in the house. (I’ve been resisting the Keebler Fudge Duo cookies I got for my husband, and the shortcake I got my grand daughter for the strawberries.). I’ll try to do better about posting. OH, started taking MiraLAX day before yesterday, and so far it had been working well, PTL!
(2 комментарий)
24 апреля 2024
Did well last week. Averaged under 1,800 calories a day. Didn’t lose any weight. Only walked a total of 17.6 miles though. If I was getting in 6 miles a day, it would be 42. To be fair, though, three of those days, I had what I think is a migraine. I go to my doctor today and will find out for sure. Monday night, I did the DUMB thing of making Tapioca Pudding, thinking I could just eat ONE a day (193 calories) and work it into my food plan. WRONG! I ate the first 3 of them yesterday, and just ate the 4th one this morning before 4:30am! When will I ever learn!
(11 комментарий)
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