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01 марта 2014

Woohoo! That's all I have to say. Well, and also that I'm looking forward to losing more weight. I'm 2 lbs below my "maintenance" weight :)

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
74,4 кг	23,6 кг	1,8 кг	Достаточно Хорошо

Добавить Комментарий Потеряно 0,6 кг за Неделю

22 февраля 2014

I've felt a little thinner lately - even my clothes fit looser, so it's not all in my mind ;) (sometimes I "feel" thinner when I've stayed on plan, like last week, but last week I gained 1+ lbs and my clothes weren't looser, so "feeling" thinner, without my clothes fitting looser, is not a good indication of my weight - if that makes sense).

I'm very happy with the results of this weekly weigh-in. I did not expect to lose this much weight. In fact, I didn't expect to lose any weight because I don't like to get my hopes up and feel let down by staying the same or gaining, since I've been maintaining my weight since November, with slight fluctuations.

But this loss brings me 0.6 lbs less than the lowest weight I've been. I was wondering why I weighed almost 4 lbs less at the doctors on Wednesday compared to when I was there three weeks before; however, because I didn't wear my jacket the second time, I thought that was the reason. I'm not sure if my coat weighs 4 lbs though, even though it is a somewhat heavy leather coat?

Anyway, I kept my calories lower this week; I stayed under 2,000 a day, whereas last week I stayed under 2,100. I only worked out one day this week, when I usually workout five days a week, though I was fairly active this week, since I worked less (I work at the computer). However, the lack of workouts (I do mostly weightlifting) has me worried that I lost muscle, and that might be the cause for the weight loss. But my clothes fit better, so I at least don't think I gained fat.

I've been able to eat less because I usually have a huge appetite from my workouts. So I kind of wish I could just be active and not workout so that my appetite will be less and I can lose more weight. I don't like having a huge appetite. But I know working out is good for me, so I'm undecided.

So I guess I will just play it by ear and just do the best I can, given the daily circumstances, and let my weight take me where it's meant to be. Ultimately, I'm very happy to have lost weight and to be under my lowest - I haven't seen my lowest since December!

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
75,0 кг	23,0 кг	2,4 кг	Достаточно Хорошо

(4 комментарий) Потеряно 1,2 кг за Неделю

21 февраля 2014

Please follow me on my Twitter health page. I don't have many followers and would like to build up more of a following so that I can share my health journey and help others. The URL to my page is: http://www.twitter.com/crhealthblog. I will also follow you. Just post a comment with the link to your Twitter page. :)

(1 комментарий)

15 февраля 2014

I feel thinner, and I didn't do anything different from last week (I think I even did better by burning slightly more calories and eating a little less), so the slight gain must be due to gaining muscle and/or my muscles retaining water because of the new workout I did on Thursday that I'm still sore from, or a weight fluctuation because I'm maintaining. I've been maintaining since November anyway (I'm fine with that) and my weight has fluctuated up to this number before while in maintenance, so I'm not worried, especially since I feel thinner!

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
76,2 кг	21,8 кг	3,6 кг	100%

(8 комментарий) Набралось 0,7 кг за Неделю

08 февраля 2014

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
75,5 кг	22,5 кг	2,9 кг	Достаточно Хорошо

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