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22 марта 2014
I'm really not happy to see this higher number, and I was hoping for a loss, like the doctor's scale predicted in the middle of the week, or to at least maintain, but it's to be expected, because I increased my calories and began working out regularly again. Now that I'm close to my goal weight, working out seems to make me gain weight. Does anyone know why that is or if it happens to you? I've been working out regularly almost the entire time that I've been losing weight (the last two years), so why is it now making me gain weight? I'm not doing a whole lot of exercise, just walking and one day of weightlifting. I WAS really sore from the weightlifting day on Monday, but I doubt that one day made me gain 2 lbs of muscle! I think the game plan for this week is to reduce my calories SLIGHTLY to stay around 2,000, instead of just under 2,100. I don't want to make any drastic moves, because that would shock my metabolism into thinking I'm starving my body. I feel pretty bad about my weigh-in and just want to get this weight off, but I have to be patient. It's only a couple of pounds and I'm sure I can get it off again, so I shouldn't be worried. But I am. :(
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Следовательность диеты:
75,3 кг
22,7 кг
2,7 кг
Достаточно Хорошо
(19 комментарий)
Набралось 0,9 кг за Неделю
20 марта 2014
I went to the doctor's yesterday and was weighed. I was very happy when I saw a number that was only 4 lbs more than what I weighed when I was 15(!). And it made me realize that, according to my last weigh-in on Saturday, I'm only 5 lbs from being in the "normal weight" BMI category(!). It's amazing to think about. Another thing: when considering the difference in my weight when I weigh at home and when I weigh at the doctor's, I figured out I have lost 1 lb this week so far(!). If that's really the case, I'm totally shocked, since I've been eating more this week, so I anticipated I would maintain (or possibly gain slightly). I was not, and am not, expecting a loss, but I'll definitely be happy if that is what happens at my next weigh-in this Saturday :) We'll see...
(10 комментарий)
15 марта 2014
Over the past few weeks I've been slowly decreasing my calories. First, because I was losing weight steadily and I wanted to lose more weight. Secondly, the last week I was sick so I had less of an appetite. However, that is going to change! I'm feeling well again. I plan to increase my calories by about 200 a day for 1-2 weeks. I'm guessing I'll maintain during that time. Then I'll lower my calories slightly and - I'm guessing - I'll begin losing weight again. I think I was decreasing my calories too quickly, so my metabolism said: "Wait a minute! Let's preserve this woman's weight, because she is disappearing and I don't want her to die!" LOL. Decreasing my calories too much and/or too quickly makes my body think it's dying, so it holds onto every calorie I eat by storing it, instead of burning it. It doesn't seem logical to all of us undertaking weight loss, but I know it's true. I might have to play this "up and down" game with my calories in order to lose the last of the weight I want to lose. Once I'm at my goal, I'll be able to eat a steady amount of calories, and my body won't think it's dying anymore, so I'll be able to maintain the weight loss :)
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Следовательность диеты:
74,4 кг
23,6 кг
1,8 кг
Достаточно Хорошо
(18 комментарий)
Набралось 0,3 кг за Неделю
08 марта 2014
I was hoping for more of a loss, but considering that I overate one day and significantly underate at least two days, was very stressed for at least one day, and resumed working out after 2.5 weeks yesterday, I'm happy I lost weight and I'll take any loss :)
I'm looking forward to giving it my best (again) this coming week. It's like a challenge, trying to adhere to the guidelines I set for myself, which makes the process interesting. I continue to challenge myself to do better each week, because there's usually room for improvement ;)
Have a great weekend!
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Следовательность диеты:
74,1 кг
23,9 кг
1,5 кг
Достаточно Хорошо
(5 комментарий)
Потеряно 0,3 кг за Неделю
02 марта 2014
I plan to stay just under my RDI this week and see what happens. I had 100 calories or less more than my RDI last week and lost 1.4 lbs. But I had a calorie deficit of 600+ calories a day. I seem to be losing the correct amount of weight according to my deficit, which is great, because I was maintaining when my deficit was higher (I think I was eating too little). So my RDI is 1900 and my goal is to stay just under that number every day this week and see what my results are at my next weigh-in. I hope it works!
I can't wait to reach my goal weight and then lower it. I don't want to lower it yet, because that was my goal from the beginning, but I do want to get lower than that, so if I reach it, I'll lower it to 150 :)
Does anyone know if changing my goal weight will reset my starting weight? Or does that just happen when I change my type of diet? I started at 270 lbs but when I changed my type of diet, my starting weight changed to my current weight at the time. Thanks.
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