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09 сентября 2021

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
82,1 кг	8,6 кг	2,7 кг	Достаточно Хорошо

(1 комментарий) Набралось 1,6 кг за Неделю

07 сентября 2021

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
81,6 кг	9,1 кг	2,3 кг	Достаточно Хорошо

(3 комментарий) Потеряно 0,5 кг за Неделю

01 сентября 2021

Lately, I have started to let things go again. I am tired. I blamed my not sleeping on the sleep apnea machine but that’s not it this time. That issue has been resolved. Now it’s because of a lack of physical exercise and an elevated pain level. My pain manager made note that I usually have the pain issues around the change of seasons. It seems whenever the seasons start to change, the pain level is elevated. It is a shame because those are the times of the year I love the most.

For those who are reading this – I am writing it more for a personal record I guess. I know this is also a social platform and people use it to encourage and engage others so I will explain the pain index thing. I keep track of my blood pressure, exercise, and pain index on just about a daily basis. I have had multiple surgeries; one was a titanium rod and other hardware placed in my leg after a civilian skydive. It was actually just a simple, “ solo hop & pop” jump. I’ve also had a broken shoulder and a broken humerus from different incidents. I have had separate disk surgeries for a spinal fusion, a herniated disk and have degenerative disk disease – I wish I would have done more research into what the rate of success was before the surgeries rather than just listen to the doctor because this is what has led to a lot of my current physical pain.

Anyway, I really need to dig deep into myself and find the strength to get back on track – to eat, exercise properly, and to keep the right mindset. Even though I may be tired, hurt, and feel bad, it is the perseverance that sees us through to victory.

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
82,1 кг	8,6 кг	2,7 кг	Плохо

(14 комментарий) Набралось 1,6 кг за Неделю

28 августа 2021

OK no photos or documentaries today. Happy Saturday, off onto the campaign trail. I wish this thing was all over. So tired.

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
81,2 кг	9,5 кг	1,8 кг	Достаточно Хорошо

(2 комментарий) Потеряно 1,1 кг за Неделю

27 августа 2021

When I was a kid, I would look at military pictures of my father that were taken some 20 years earlier and think WOW - that was so long ago. Today I was looking through some photos that we changed to digital format years ago. These pictures are about 45 years old - older, I would bet than are some of you. It is funny how sometimes a picture, smell, or a sound can transcend your surroundings and take you back into a moment in time. I remember the first time I made a freefall jump. I had made a lot of static line jumps, but the first free fall is something else. When I got out of the army I swore I would never let myself get out of shape, but old man time has a way of working on your body as does the civilian lifestyle. However, I will fight old age until my last breath of life. Have a happy Friday and a great weekend my friends.

(14 комментарий)

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