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19 января 2013
Well it seems I went over my 20g today about 5 extra grams. I'm not gonna worry to much about it though.
Also no workout today, my weekends are spent allowing the muscles to recover and build up.
Until tomorrow
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18 января 2013
Not happy with the one pound loss today and I didn't lose any inches this week. Jim lost 3 more pounds.
To top it all off we are going for Chinese tonight and I don't know what the carb values are on foods I eat there so I guess I'm gonna fail on my goal challenge for the day unless anyone knows the values on the following items. I wish FS had a going out guide for people like me.
I know the chicken,beef and shrimp are free.
Broccoli I can estimate a cup.
Stuffed mushrooms and egg plant I'm unsure of.
I won't eat the egg rolls or the cream cheese raccoons.
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Следовательность диеты:
93,0 кг
4,5 кг
24,9 кг
Достаточно Хорошо
(2 комментарий)
Потеряно 0,5 кг за Неделю
17 января 2013
Well today I spent most of my time trying to get transportation for my sons medical appointments since the medical transportation department in our state refuses to pay, after they paid for it for the last 5 years as of the first of this year he no longer qualifies because his nurse has to go with him.
I finally was able to get the medical assistance office to pay for the transportation, but they have to pay me than I'm suppost to pay who ever takes him to the appointment. After calling three different places I finally found one that would take him and than bill me so I could get the money from the assistance office the other two wanted paid a week in advance which the assistance office would not do.
It was just a lot of jumping through hoops today. It is so unfair how handicap people are treated they never even contacted me to tell me he would no longer be transported. I found out when I called yesterday to set up his appointment to have his pump refilled.
So with all that going on I missed lunch I did manage to do my workouts and I really needed to do that to blow off some steam.
I have to work midnight shift tonight I hope I can do it without eating anything.
Until tomorrow .
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16 января 2013
Today was a very long day.
I did everything I was support to do but I really wasn't into it. I just felt like I wasn't seeing any difference and I felt fat. I didn't have the energy like the past few days.
Well my Zumba gold showed up today and I'm planning on trying it tomorrow. Maybe doing something different will pick up my energy levels we'll see.
I think I'm gonna go to bed early tonight and get a little more sleep to I hope I'm not getting sick like everyone else around me.
Until tomorrow .
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15 января 2013
Well another day is done and I followed all my daily goals.
I also updated my video journal with my 4 lbs loss on Saturday and took new measurements today and found that I lost 3.25 inches of body fat so I'm very happy with my results from last weeks workouts.
I'm looking forward to this Saturday results now I hope I'm not disappointed.
Well until tomorrow .
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