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03 сентября 2014

A good night's sleep does wonders again, and I'm feeling great. And, I so appreciate your love & support as I work through those transitional evenings where I want to overeat. I have a phone appt with my health coach today and I want to brainstorm with her about what else I can do to change that habit. I'm thinking that I need a new healthy habit to replace it with, but know that by the end of the weekend or a trip, I'm tired. I wish I was a bath taker, but I'm just not, so I'm thinking I need to retire right after dinner to the bedroom to read or watch a movie, and go to sleep extra early if thats what it takes to keep me out of the kitchen. I'm curious if she has any other ideas or thoughts. But, I'm not giving up, and will continue to work to build my healthy eating & living highway, mindfully, one day at a time, filling in those potholes on evenings transitioning from weekend to weekday, or from traveling to home.

This morning I'm off to spin class, and have errands and book work to fill the time after plus my phone appt. So, I'll start in prayer --

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.

And I'll pray, breathe, log, journal, stay curious and express my way through this one day and each one meal, moment, bite, thought and emotion. As the serenity prayer says, I accept the hardship of my disordered eating as a pathway to peace, and I'm grateful He is guiding me on my way. Plus, I'm grateful for each of awesome and ever-supportive you, my family & IRL friends, a continuing motivation to make progress on my transitional evenings, and having the health & wealth to live this life I love! xoxox

(4 комментарий)

02 сентября 2014

Yes, the busyness of the weekend did catch up with me, and while I stayed curious through sugar cravings during the day yesterday, they got the best of me last night after dinner as I succumbed to overeating my healthy sweet treats. So, Operation Long Weekend Overhaul was mostly a success, but I realize I again must focus my efforts next weekend on that Sunday night. It's consistently that night before the week begins where I most struggle. So, this lab rat will be experimenting further as my healthy eating & living highway continues to develop pot holes on those evenings of transition -- weekend to weekday, travel day home, etc.

But today is another day, and a bit busy one again. I've been to early workout and heading up to work shortly as I am on call to attend MIL's closing on her new condo. DH is trying to go, but his work may get in the way. But, before I head on my way, I'll pray --

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.

And I'll pray, breathe, log, journal, stay curious & express my way through this one day and each one meal, moment, bite, thought & emotion. I'm so grateful for each of wonderful you, our special place here, having had a mostly successful long weekend, getting to try again next weekend, and having the health & wealth to live this life I love! xoxox

(3 комментарий)

01 сентября 2014

Yesterday was another great day, and Operation Long Weekend Overhaul is going well! I've never heard DS perform in front of others before. He's played the guitar for years and I've heard him play at home, but this is only the 3rd time he's performed. He's quite shy, but his friend, who performs much more has really brought him along and out of his shell. He even performed solo for a few songs. Can you tell I'm one proud mama this morning?!? It was another fun, special night!

DH & I also went midday to visit his brother who is now in a private psychiatric hospital as he continues to struggle with depression. He's hang in there, but seemed tired & lethargic while we were there. They'd upped some of his meds which he thinks is the cause, but he's happy with the facility and seems cautiously hopeful that they can help him. It's so sad to see him there and in this state, but we're relieved he's in a safe environment and getting help.

I'm off to a holiday 75-minute spin class -- crazy way to celebrate the holiday, I know, but I am looking forward to it. Then DH and I are taking MIL to dinner tonight. It's been a busy couple of days with much socializing, so I'm looking forward to an afternoon to myself including some book work (but only what has to be done) and time for me to do as my little heart desires. And I'm looking forward to staying on my healthy eating & living course for this last day of Operation Long Weekend Overhaul, which I'll start in prayer --

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.

And through this last long weekend day and each one meal, moment, bite, thought & emotion, I'll pray, breathe, journal, stay curious and express my way. I'm so very grateful for each of ever-supportive you, my family & IRL friends, the thrill of hearing DS perform and his growing confidence doing so, a more low-key day, and having the health & wealth to live this life I love! xoxox

(8 комментарий)

31 августа 2014

Beautiful, the broadway show, truly was… beautiful music, beautiful story of Carole King's life and beautiful fun! It was such a great day as we went to a lovely mass in the City, had a delicious dinner and the Beautiful show with 2 of our favorite friends! I ate well, as healthy as I could, and truly enjoyed each moment in the moment -- eating & living mindfully, just as I am trying to do always.

Today, I'm off to Zumba shortly, then tonight we're having dinner with a friend and listening to DS play his guitar with his friend at a local restaurant/bar. I'm so happy they start at 6:30 as we had a late night last night, so I'll need an early one today. But somehow this not-so-good sleeper, slept til almost 7, so I'm not feeling too sluggish this morning. I'll rest when I need to throughout the day, having only some book work to get to if/when I can. But the precedence will go to staying and eating healthfully and mindfully again on this one weekend day as I continue with Operation Long Weekend Overhaul, one day at a time, which I'll start in prayer --

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.

And I'll pray, breathe, journal, stay curious and express my way through this one day and each one meal, moment, bite, thought and emotion. I'm so very grateful for each of awesome you, my family & IRL friends, a fun-filled day yesterday in the City, the intention to make today another happy and healthy day, and having the health & wealth to live this life I love! xoxox

(3 комментарий)

30 августа 2014

TGISaturday and Operation Long Weekend Overhaul is in full force as I'm determined to eat & live healthfully and mindfully. DH and I are off to play tennis this morning -- it's another beautiful day in the northeast -- and going into NYC with good friends to see the broadway show, Beautiful, about the life of Carole King. I'm really excited to see it as I've heard great things and loved her music growing up. I'm hoping it "makes the earth move under my feet"!

My stomach issues are definitely lessening and I'm really trying to eat smaller, more frequent meals and avoid all dairy, not just lactose free, as well as gluten and sugar. i continue to focus on whole foods, protein, veggies and healthy fats.

Tomorrow, DS is playing his guitar with a friend at a local restaurant/bar. He played once before, but I was traveling and missed it live and have only seen it recorded, so I'm really excited to hear them live. And, Monday, we'll take MIL out to dinner. I also have book work to get to to fill in the gaps. BIL was re-admitted to a private psychiatric hospital as he continues to battle depression, so DH and I will go to see him, probably on Monday too.

But, back to this one day, which I'll start in prayer --

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.

And I'll pray, breathe, journal, stay curious and express my way through this one day and each one meal, moment, bite, thought & emotion. I'm so grateful for each of fabulous you, my family & IRL friends, my focus on filling the long weekend ahead with fun and healthy eating & living, more beautiful weather and having the health & wealth to live this life I love! xoxox

(6 комментарий)

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