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Fritzy 22
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25 января 2024
My stomach is upset today. Not sure if it was because of obsessing about my knee MRI or because of the salad I had yesterday. I swear my body doesn't like raw vegetables but handles cooked veggies okay. Had dry toast and coffee earlier. Don't plan on eating much. I put 5 saltines in my food log in case I need them later. But I know how easily 5 saltines can turn into 20. So for now it's Gaviscon tablets and warm milk later.
(25 комментарий)
24 января 2024
My primary care doctor's office just called and asked if I had a few minutes to go over the knee MRI done yesterday. I had to go get paper and a pen! They said there is a meniscus tear, floating cartilage and arthritis. They recommended I see the orthopedist they referred me to. I told them I saw him last Friday. And to think I wanted to cancel the MRI because the knee felt so much better and I expected to hear there is nothing wrong so stop whining (my doctor really wouldn't say that!). Have to go and Google "floating cartilage"
(34 комментарий)
24 января 2024
Had the knee MRI yesterday. It wasn't as bad as I had expected when I called to set up the appointment they told me I would be all the way in the tube and even the doctor said my head would be near the opening,but inside the tube. But my head and shoulders were outside, so no fear of claustrophobia. It was noisy but I was prepared for that. I expected either my primary care doctor or the orthopedist will call me about the results. I have another appointment with the orthopedist next week.
It's supposed to rain on and off most of the day. Will have to hope for a short period of time when I can get outside for a walk of 20 minutes or so.
Struggling a bit with my eating the last day or two. Haven't logged a few things so I know my carbs have been over my goal. Decided to have a cup of hot chocolate last time including miniature marshmallows (will be glad when that bag is empty!). Hopefully I'll get back on track today. Bought a bag of my favorite salad mix and have a couple of avocados I need to use. I stepped on the scale this morning and am up close to 3 pounds since I posted my weight on Sunday. Hopefully it will come back down by next Sunday. I did resist the urge to get into the saltine crackers last night! Sometimes when I go a little off plan I will go crazy and eat whatever I want.
(10 комментарий)
23 января 2024
Woke up at 3am, again. I guess it's not surprising since I fell asleep around 8 or so. Cats and Bobby are still driving me crazy at night. Especially the cats. I locked them in my master bedroom after feeding them around 5 pm. Then I felt it was too early so I opened the door around 7pm. Fritzy followed me and Bobby to the guest room. By 3am, all three cats were laying next to me or on me waiting for breakfast.
Going for the knee MRI later this morning- dreading it. Then taking Bobby to the groomer at 1pm.
Watching carbs, keeping them below 100 grams is getting tougher. I know for many people on this site that is not low carb but it is in general and certainly for me. About a week ago I found the last bottle of cranberry juice in the garage refrigerator and it's almost impossible to fit in even a 4 ounce glass. I had 2 mugs of coffee this morning and forgot to measure the sugar for the first cup. Since I liked it so much better than I have recently I guessed there was an extra teaspoon. I also baked half of an 8 ounce potato in the toaster oven after cutting it in quarters. Brushed butter on each quarter. So at least I'm not hungry. I've posted milk and string cheese as snacks for later in the day, but have no idea what I will eat later today.
(9 комментарий)
21 января 2024
Happy again this week to have met my 1 pound minimum loss. 6.8 pounds so far this month, very unusual for me. Working on keeping carbs below 100 grams is really keeping me on track. I am actually able to resist foods that I usually can't keep in the house. I still have half a box of saltines that I left alone. Bread is my biggest weakness. I bought a loaf of Schwarzwalder rye bread (dark brown)that was on sale. I love it as toast. I remember when I first started logging my food on FS, 2017 or 2018, I had 4 or 5 slices of toast once because I couldn't resist it. Yesterday I had one slice and the loaf is back in the freezer!
Yesterday I entered today's food plan and will update as needed. When I got up this morning I wanted a cup of coffee instead of the warm milk I had planned. Will make scrambled eggs with green onions and mushrooms and a tablespoon or 2 of shredded cheddar cheese. Will make chicken breast using breadcrumbs, trying to follow SherryeB's (not sure of name exactly) directions. Bought some more panko breadcrumbs and saw there are also parmesan flavored - maybe next time. I have blackberries and pineapple spears I need to finish. Trying to increase calories a little. I can keep calories low to lose weight but know I won't be able to do it forever. It's easy to increase calories when using olive to cook in 2 meals! Want to saute the onions and mushrooms before adding to eggs. I have an olive oil spritzer I use just to scramble eggs.
Walked Bobby yesterday. Didn't drive to a level area, just walked from my house. There were some minor inclines and declines. Walked 30 minutes, pretty slow. The knee ached just a little. It rained on and off most of the day at times really heavy. So I managed to walk when it briefly stopped raining. Same weather today and tomorrow.
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(20 комментарий)
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Fritzy 22-Изменение Веса
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