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04 октября 2023
I want to try Omad on weekends. any suggestions? especially on how to manage hunger.
(2 комментарий)
03 октября 2023
Accidentally signed in to the USA version of fatsecret and started commenting but was thrown off because people were using words we don't typically use...what a nana I am ... hahaha
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27 сентября 2023
Do you give yourself rewards for achieving your goals? I'm thinking of incorporating that and looking for ideas.
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08 сентября 2023
So today I calculated how long it would take me to lose all this weight if I did it in the recommended rate. My first reaction was to try expedite the process. But then I realised that would make me miserable and lead to definite failure. That made me sad because I cannot imagine being consistent for that long. Then I had a different thought, what if it takes me longer but I still make progress? isn't that better than what I've experienced over the last several years? Progress is still progress. So yeah, I'm still a bit down but I now have the mindset that this is a long-term journey and it will take as long as it takes. I will definately be building lifelong habits for sure.
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06 сентября 2023
Just tried apple and peanut butter for the first time. It a no from me. Disclaimer the peanut butter is sugar and salt free. Not sure if that makes a difference.
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