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24 декабря 2010
This is how much I weighed a week ago. I have not been dieting. I have just been watching what I eat. Today is the first day that I am able to begin journaling my diet due to puter problems. I will keep a regular track of my eating habits. It makes me more conscience of what I eat.
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
68,5 кг
5,4 кг
14,1 кг
Достаточно Хорошо
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Потеряно 0,1 кг за Неделю
20 декабря 2010
My puter has been down for almost 2 weeks now. I have done quite well keeping to healthy eating habits. I am one of those who LOVES rich, creamy chocolate but I can not eat much or else I sweat & feel notious... and I do LOVE bread & bread products !!! That is where the pounds could come rolling in. So I know my strengths & weaknessesWith that said I will not have any more fudge or rumballs today... ;) and I will start to keep track of my eating habits.
I am so glad that this is available to us. I can actually look at the amounts of carbs vs proteins and I like the basic excersize journal as well. It really helps to keep the motivation(s) flowing.
BUT... now I will start to feel a bit more conscience of the "Christmas Goodies" but I will be the better for it when the holidays are past us.
*GOD BLESS to ALL*
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01 декабря 2010
This is the Season that I MUST B STRONG !!! I LOVE CARBS!!! I realize this. I am going to be marking my diet calendar what I basically eat - because they do NOT have a place to mark off my favorite marijuana butter-rum-raisin-chocolate Krinkle cookies!!!
I am certain that they are higher in calories than the soups & salads that I eat on a regular basis - and LOVE.
Tis The Season to B Jolly ... Ho-Ho-Ho!
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
68,9 кг
5,0 кг
14,5 кг
Достаточно Хорошо
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Потеряно 0,6 кг за Неделю
27 ноября 2010
This week I have not kept a food journal. For 1 I was too busy. I really did not endulge in the Thanksgiving delights of butter dripping mashed potatoes & gravy (sort of speak). Instead we ate a GREAT meal of homemade chicken-pot-pie and salad and fruit & fat free pudding & sugarfree Cool Whip.
But I have been very good really. I have not gained anything nor have I lost anything in the past 2 weeks. I am still intending to be a Lovely size 4 for New Years. My Husband is coming back from overseas very soon & I AM going to be in Beautiful condition for him. I just do not want to have ANY flabby on me at all. He deserves my best & I am definately going to give it to him.
He is my best friend & I know that he will LOVE me no matter what - and that makes me want to be my best for him even more...
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20 ноября 2010
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
69,9 кг
4,1 кг
15,4 кг
100%
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Потеряно 0,2 кг за Неделю
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