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23 февраля 2019

I knew today was going to go from bad to worse. When I was going to bed last night it felt as though the plate and screws repairing my upper arm, broken a year ago, had slipped and I was in terrible pain. I managed to see the doctor and all was well. Nevertheless I was so stressed I turned to my two stress relieving items: chocolate and white wine.

it is also difficult the caloric content of Jim's pizza, which is home made. He weighs the dough before he rolls it out. It's no more dough than in a dinner roll. I didn't have a preference for what was on mine (he made his own) just no olives. I did the best I could Figuring it out, with a kashi pizza as a guide.

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21 февраля 2019

I knew this was going to be a bad week. Eating out 3 night in a row With one more left on Friday. Although, calorically, Wednesday felt like the binge night I knew I would eventually have. Because I missed a smack between breakfast and a really late lunch I didn't too badly--until we went to When Pigs Fly Pizzeria. I wasn't hungry when I started, but almost as soon as we got home I realized I had not eaten enough. The brownies, which Kirsten brought for a snack while she and Karen and Alice watched Harry Potter just kept calling my name. I was surprised to have had any weight loss at all on Tuesday because it is was over 2 weeks and who knows what the doctor's scale would say!

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19 февраля 2019

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
114,1 кг	6,1 кг	32,4 кг	Достаточно Хорошо

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13 февраля 2019

I have not recorded my food intake since Saturday, but I should begin again today. The week, thus far, has not gone well. I woke up Sunday almost unable to move. I sing first alto in my small but mighty church choir so I had to be up earlier than usual to rehearse before church. I hadn't gotten dressed when I realized my back was one giant muscle spasm, so bad I doubted I could even stand for the 3 minutes it takes to sing the anthem. So no church. I have undergone various treatments for spinal stenosis, none of which have been very successful, and the back spasms are what happens on a bad day. I finally figured out I hurt so much because I had overdone twisting movements on the new balance board I had just gotten. I stuck to my eating program until after dinner. After that I resorted to using the only pain killer that really works: alcohol in the form of two martinis.

Monday we went out to dinner at our favorite restaurant, which is about to close for 6 weeks. (it is one of the few in a nearby resort town that stays open during the dead of winter.) Two more martinis. Still I intended to fess up to diverting from the eating program and record as accurate a food intake as I could--on Tuesday (yesterday.)

In the middle of the night I came down with an intestinal virus. I had had a "fresh greens" salad for dinner, and bolognaise so I think I had/have a stomach virus rather than food poisoning. I've had both and this feels more like a virus. Instead of the old standbys of tea and toast I relegated my intake to toast and yogurt. And no exercise either. So far today I have had 1 piece of toast--at 4 AM. Yes another night of interrupted sleep. This will probably continue for another day or two. I suppose the silver lining in all of this is I really don't feel like eating.

Hopefully I will feel like doing some stretching and mild exercise later today.

I don't normally weigh myself except at the doctor's, but my daughter's "Fit Bit" scale is as accurate as the one in the doctor's office. Since I was supposed to see the nurse practitioner yesterday I decided to weigh myself and record it, and was amazed to see that despite a marginal amount of exercise and no counting of protein/carbs and calories I had lost another 1.9 pounds. YEAH! Nearly 12 pounds in 5.5 weeks, I'll take it!

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13 февраля 2019

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
114,8 кг	5,4 кг	33,1 кг	Достаточно Хорошо

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