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30 июля 2018

Maybe not as good as in my calculations, but truth is that today's 82.6 kg with a 16% of body fat and still 66.2 kg of lean mass is a good result. Especially considering the jumps through hoops I have done yesterday (with just one apple, one plate of gazpacho and 200 gr of garden peas) to balance the crazy Saturday night with quite a lot of food at the club, slice of birthday cake, one beer and two shots. I do believe I can do great things this week. And then, finally, one week of carbs full recharge where I plan to eat as many pizzas and potato dumplings I can, possibly 3 times a day :D. And today nice strength training at 92% of my RMmax. Not many extra calories burnt though, so the week will start with a low carb extra day :/

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
82,6 кг	1,4 кг	5,1 кг	100%

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26 июля 2018

Nice low cal day after a half cheat day yesterday where I decided to shift some of today carbs after a very demanding training yesterday. Today active rest with some walk to the Botanic gardens and a short light circuit training there before coming back. You don't get 26 °C everyday in Edinburgh, so I had to seize the day! And the weight on my way back was even lower than yesterday, not that it matters, as I am focused on lowering the body fat mass, minimum changes in weight don't mean much (it can be water or lean mass going up and down), anyway it's always nice to see smaller numbers :)

Yesterday dinner, linguine with pan fried tuna steak, king prawns, capers and black olives with a hint of tomato sauce.

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
83,3 кг	0,7 кг	5,8 кг	Достаточно Хорошо

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24 июля 2018

Just a quick note. This thing of the body temperature is quite new in my routine, but it is undoubtful that temperature plays a key role in burning energies (tell that to our useless cars, more heat than movement from burning oil). So I started checking my temperature in different moments of the day. At the present I am at home writing down my project at the pc, so when I saw that temperature fell under the 36 Celsius I decided to go for a 17 minutes cardio workout (by 8fit app). The result: workout slightly harder than expected and I didnt wanna push too much as tomorrow I have a super tough 6seriesx5reps at 75% of my 1RM, which is a lot, considering I am doing all of the basic excercises (squat, deadlift, military press, bench press, barbell row) for a total tonelage of about 13 tons. But that was not the point here. The point is, my body temperature was 34.7! No jokes, I thought I was about to die. I will do that again, it is fun to think that it makes sense, when yo are sick you usually sweat when your body is decreasing its temperature and feel cold when it is increasing it. So maybe something similar happens also when you increase your temperature because of physical activity and the body reacts to that extra heating by decreasing the natural productions of heat. And when you stop there is a certain amount of time in which you hit a minimum temperature to then increase it to "normal" levels. In fact I have just checked it (I would say after about 30 minutes from the end of the workout) and it is 36.4 Celsus, almost 2 degrees more than before the short workout. This means, guys, no need for thermogenics, all you need is few minutes of workout to break long sedentary hours.
Below is one of the many ways to break the chicken and steam broccoli routine: quinoa with a hint of basil pesto, boiled asparragus and panfried lightly smoked salmon. My wife loves it :)As to me I prefer the two dishes on the right: a garden peas and a bean soup with panfried seafood. Just one tale spoon of extra virgin olive oil for two portions, a garlic clove, rosemary, a dash of white wine and paprika. And a couple of homemade sourdough breadsticks :)

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24 июля 2018

after reading carefully all the scientific and technical explanation of the Tanita body fat scale I weighed in very similar conditions than two weeks ago. The results should take into account that I am now over 1% more hidrated. said that, it's 15.8% of total body fat, 7% of visceral fat, and an amazing 67kg of lean mass! basically I can't see much of a weight loss because I built on 1.5kg of muscles! Finally I see the light :)

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
83,6 кг	0,4 кг	6,1 кг	Достаточно Хорошо

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22 июля 2018

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
83,9 кг	0,1 кг	6,4 кг	Достаточно Хорошо

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