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13 июня 2011
Since the start of my "diet" on May 3rd of this year, I have lost 14.8 pounds. As it is June 13th, that is 40 days of dieting. Which means that I am averaging 1 pound lost every 2.7 days. Ahhh, to be able to keep up that pace would be awesome. I know reality will come around soon though and a pound a week may be the reality of the losses. That's okay though! As long as I am plugging away to a leaner and healthier self I am fine!
My biggest change in eating made so far: I have simply not eaten fast food! No greasy fries, no milk shakes, no burgers and cheese. Now I have had a burger at home but I know they are healthier choices as I control the meat (chicken or turkey or lean red beef) and the manner of cooking. My digestion is better, I sleep better - really!
I have begun incorporating some exercise into my schedule. I should be doing more, but I want to be sure that what I am doing is something I can live with and not just blitz attack my weight loss and when it goes to be left with an unattainable amount of exercise and modified eating that will inevitably sabotage me. I want to be sure that how I am living right now - today, is the way that I can continue on with.
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13 июня 2011
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11 июня 2011
Yesterday I just felt like eating not great. I wanted some cookies! Still my less than 1600 calories for the day was still in line with weight loss. I think that after over a month, one day of being treated is alright. It's at least all right with me. Now back on track..... :)
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06 июня 2011
Feel very pumped! The weight keeps leaving me and good riddance! I know losing the remaining 67+ pounds will take time, but as the Lord as my witness I am thankful of my strong will and desire to make a change for the right reasons this go around!
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Потеряно 1,2 кг за Неделю
31 мая 2011
Isn't it remarkable that weighing in at 220 lbs. can be exciting!?! Gosh to say that to myself 20 years ago when I weighed 132 would have been a laugh! I would have been horrified and disgusted to even imagine being over 200! Well it's been about a month and in this past month I have lost 11 pounds, I have stopped eating fast food, started exercising, started taking my vitamin regularly and generally feel better about myself.
I have only told 3 people (other than my online family here) that I have started a healthier lifestyle. Of the people I have told only one sees me regularly as we work together. The others I see maybe once or twice a year because of distance. I am eager to see when I get my first comment from someone who doesn't know about my loss. That is always a boost isn't it!
As I have been weighing in, I have also been taking my measurements (in 6 places). Apparently my weight is leaving my mid section first (bust, waist and hips). Which is great as those areas will have the most impact to my visual appearance. I would love to see my upper arms, thighs and calves start melting away too though. I know those will be the areas that will require focused exercises to tighten and I am willing to do whatever it takes (as long as it doesn't require medication or surgery) to get there.
I love being me! I love this journey and the upcoming transformation in appearance, activity levels and attitude! I'm on my way!
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