32yo 180cm female, athletic and prone to overeating.
The goal is to reach 70kg and go down to 65kg.

Clean eating within calorie range of 1400 (maintenance 2361 kcal)
- minimal grains
- no corn/potato
- no sugar
• carbs from fruit and leafy veggies (net carbs 20g)
• protein with every main meal (100g)
• healthy fats (around 146g)
• 3 meals + 2 snacks
• get >40gm fibre a day
• drink water >3,5 litres a day

My personal macros:
* 1400 kcal Goal Daily
Goals:
•Maintain an average daily 500 calorie deficit
•Fat loss to 20% body fat