I'm 173cm (5' 8") tall. Male - 52 yrs old
Goal Weight: 154lbs/69.9Kgs (23.4BMI)
Healthy Weight Range: 122.1 to 164.3 lbs or 55.4 to 74.5kg

14 Oct 14 - Lost 19.8 lbs (9 Kg) after 10 Weeks @ Fat Secret
Lost Rate: 2 lbs/Wk (0.9 Kg/Wk)
BMI - from 27.3 to 24.4

9 Dec 14 - won 4th Place in 15 Week Biggest Loser Challenge
-Aug 24 to Dec 9 from 79.5/175.3 to 71.6/157.8, lost 7.9/17.5

27 Feb 15 - reached my Goal Weight after 7 months @ Fat Secret
153.4lbs/69.6Kg (23.3BMI)- My Lowest Weight

04 May 2015 to 06 May 2022 - Overweight @ above 164.4lbs or 74.6kg

16 Jan 17 - back to starting weight at 179.9lbs/81.6Kg from goal weight of 154lbs/70.0Kg

16 Feb 2020 - My Heaviest Weight @ 184.8 lbs/83.8 Kg (28BMI)
01 Feb 18 to 31 May 18 - No rice from 174.8 to 176.0 lbs, gained 1.2 lbs

12 July 18 - started Herbalife Shake @ 180.2lbs/81.9Kg

25 Aug 18 - won 3rd Place in 21 Day Fat Loss Challenge at 10.78% Fat Lost (4.9lb Lost) from 26.0% to 24.3% Body Fat, from 45.9 to 40.9 lbs Body Fat
-Aug 1 to Aug 22 from 176.4 to 168.4 Lbs, lost 8.0 lbs

12 Nov 2021 - My Heaviest Weight @ 185.6 lbs/84.2 Kg (28.1BMI @ 5'8.1")

29 Mar 2022 - started Low Carb and Intermittent Fasting @177lbs or 80kg
Ended: July 10, 2022 @ 154.0lbs or 69.9kg
Lost 23 lbs or 10kg in 3.5 Months or 15 Weeks
Rate: 1.5 lbs or 0.68Kg reduction per week

07 May 2022 - Healthy Weight Range @ 164.3lbs or 74.5Kg and below

10 July 2022- Goal Weight 154.0lbs or 69.9Kg, Fat 17.3%, BMI-23.34

14 July and 8 Aug, 2022 -lowest weight @ 151.6lbs or 68.8Kg, BMI-22.98

RED - more than 173.6 lbs (09 Sept 2020 to 05 April 2022 - 19 Months)
ORANGE - 173.4 - 168.4 lbs (06 April to 18 April 2022 - 13 Days)
YELLOW - 168.2 - 160.5 lbs (19 April 21 May 2022 - 32 Days)
GREEN - 160.4 - 155.3 lbs (22 May to 25 June 2022 -33 Days)
BLUE - less than 155.2 lbs (26 June 2022 onwards )