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Tigsy
Присоединился Август 2012
Публикации
16
Подписки
10
Подписчики
10
История Веса

Начальный Вес
160,1 кг
Потеряно до сих пор: 5,0 кг

Текущий вес
155,1 кг
Исполнение: Потеряно 8,7 кг за Неделю

Желанный вес
79,4 кг
Еще предстоит сделать: 75,7 кг
Height: 5'5"
Starting Weight: 330 lbs. (taken July 12, 2012)
Current Weight: 305 lbs. (as of October 9, 2012)
Age: 30
Name: Lisa
Location: Central Washington (state)
Size: 26 (down from size 28)

I have consulted with a nutritionist and she recommended I limit my calorie intake to 1800 cal/day. At first, I was going overboard and consuming about 1200-1500 cal/day (pretty much going from 4000+ cal/day to low cal made me feel like I was starving 24/7).

I've struggled to keep my calorie intake at 1800 a day, I've failed most days, but the good news is I have kept my calorie count down between 2200-2800 (which isn't great but it's better than my 4000+ I was doing before). I exercise 5 days a week.

My exercise goal is to reach 30 minutes on the stairstepper machine. ***UPDATE: I reached my goal!!!

My weight goal is to weigh 165 pounds by August 2013. No specific reason for that date, I just wanted to see if I could get there in a year (or technically 13 months since I started mid-July).

I am new to interacting with others on this site so bare with me, I don't mean to be "quiet" or anything like that towards anyone, I'm still learning. Feel free to add me, as I enjoy making new friends.

Tigsy-Изменение Веса


Подписки

Verge2001
Последнее взвешивание: Потеряно 3,2 кг за Неделю Down
 
Kevinlyfellow
Последнее взвешивание: Потеряно 1,2 кг за Неделю Down
orchidannie
(видят только подписчики)
 
Desiree Rausch
Последнее взвешивание: постоянный вес Steady


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