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TK4130
Присоединился Апрель 2012
Публикации
1538
Подписки
11
Подписчики
15
История Веса

Начальный Вес
72,6 кг
Потеряно до сих пор: 7,8 кг

Текущий вес
64,8 кг
Исполнение: Набралось 0,3 кг за Неделю

Желанный вес
49,9 кг
Еще предстоит сделать: 14,9 кг
Time to update the bio:

I am now 62 years old, still 5'-2", still have 1 wonderful husband and 1 daughter, college junior, who is turning into an amazing young woman we like to spend time with. Was 124 lbs when I got married 34 years ago and my weight has been creeping up ever since. Love to cook (stumbled onto FS website while researching recipes and took it as a sign); really don't like to exercise, but I've joined gyms trying to find the right fit and may have finally found it!

Since joining FS, I lost 25+ pounds the first 9 months and was bouncing up and down a bit, but holding my own pretty well. Four months later, life turned upside down with dramatic changes in my mother's condition (Alzheimer's) and I fell back into my stress-eating habits. I gained back half of what I'd lost and now can't fit into my skinny pants that I was so proud to buy a year ago.

Wanted to be lean and fit by my 60th birthday and stop my stress-eating response to things in my life I can't change, but I'm still a work in progress. Still want to get the wedding ring back on my finger - too stubborn to get it resized and admit defeat.

This site is great - so much good information and support. I just need to make myself the priority and focus on my goals and hold myself accountable. We are all on similar journeys - we can do it!

TK4130-Изменение Веса


Подписки

PinkRose88
Последнее взвешивание: постоянный вес Steady
 
fatnomore2012
Последнее взвешивание: постоянный вес Steady
heidij123
Последнее взвешивание: Потеряно 0,2 кг за Неделю Down
 
NikkisMom13
(видят только подписчики)

TK4130- Кулинарная Книга

Калории: 113ккал | Жир: 4,72г | Углев: 18,35г | Белк: 1,79г
Sweet Red Cabbage
An easy and delicious low calorie side dish.
Калории: 163ккал | Жир: 5,43г | Углев: 24,11г | Белк: 3,76г
Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
Калории: 272ккал | Жир: 17,34г | Углев: 2,31г | Белк: 26,46г
Tuna Salad
A super quick and easy tuna salad.
Калории: 182ккал | Жир: 10,12г | Углев: 20,45г | Белк: 6,04г
Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
Калории: 88ккал | Жир: 0,37г | Углев: 20,14г | Белк: 2,57г
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
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