I am an on and off Keto eater...more off than on which is why I've only lost 16 or so pounds over the last few years. BUT any downward trend is better than the upward trend I had been on prior to attempting to become accountable for what I eat. I started around 165 and my lowest I've reached was 143. It's September 2019 and I have begun tracking my foods by logging them in an app. I'm a radiology tech who is planning on starting school again FT next fall to become a radiation therapist. Never too late to set goals in all areas of life and aim for HAPPINESS!