I'm a 50 ( soon to be 51} year old woman who has had a binge eating disorder for more than 30 years. After suffering from a burn out that led to depression I put on over 30 kilos, so now I am heavier than I have ever been.
Having tried so many different diets and none working, I have decided to eat and record everything and just see where it gets me, as saying I'm on a diet seems to put me in a starving myself and then binge cycle. With help of therapy have have managed to not stop but get some control over my bingeing so it's now just a case of recognizing my triggers and controlling them. So let's my new journey begin!