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Irisa
Присоединился Февраль 2011
Публикации
9
Подписки
1
Подписчики
1
История Веса

Начальный Вес
72,6 кг
Потеряно до сих пор: 4,5 кг

Текущий вес
68,0 кг
Исполнение: Потеряно 0,2 кг за Неделю

Желанный вес
54,4 кг
Еще предстоит сделать: 13,6 кг
I am a single mom with two active teenagers that have smoking metabolisms and are eating all the time. Our home is always busy with teens and friends eating pizza, pastas,ice cream, tacos, mountains of fries and other fun foods.

I started Atkins Induction today. Yesterday I planned my menu for the week and purchased groceries. Today was the first day of this new way of eating. I have a soft-side cooler that will help me get my meals and snacks to work each day.

I've already made a weeks worth of sausage/egg/cheese quiche-like muffins that are already bagged up and ready to go.My snacks are prepackaged as well. I've also got a plan of what I will eat for dinner while the teens eat their pasta and other tempting foods. Some meals will work for all of us and the kids need not know any different. I've bought some of the zero carb powdered drink mixes to help me get all of the water in each day.

I am officially ready to go! I hope other Atkins members will help me out with this. I have a lot to learn.


Irisa-Изменение Веса


Подписки

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Irisa- Кулинарная Книга

Калории: 87ккал | Жир: 5,68г | Углев: 1,05г | Белк: 7,36г
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
Калории: 181ккал | Жир: 14,61г | Углев: 10,88г | Белк: 3,95г
Dried Cranberries, Walnuts and Goat Cheese Salad
A yummy side salad.
Калории: 77ккал | Жир: 5,22г | Углев: 7,61г | Белк: 1,24г
Sweet and Spicy Chinese Cabbage Salad
Crunchy cabbage salad with a sweet and spicy sauce.
Калории: 239ккал | Жир: 12,37г | Углев: 11,26г | Белк: 21,35г
Tuna and Mushroom Salad
Even if you're not a mushroom lover, you very well might enjoy this recipe.
Калории: 85ккал | Жир: 5,61г | Углев: 6,71г | Белк: 3,46г
Mediterranean Salad
Simple to make mediterranean salad featuring romaine, kalamatta olives and crumbled feta cheese.
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