I have been overweight for as long as I can remember. From a young age I was on various diets and weight loss plans to find a fast fix but ended up getting bigger and bigger. Emotional eating is a very big problem for me, but I also eat when I am bored and then end up eating much more than I should and all the wrong things! Sometimes I feel judged and then know that my weight is holding me back. Tired of my life and how I look, I realised I have an unhealthy relationship with food.

After some much needed self reflection I have realised that I have been doing it wrong for so long, and lying to myself in the process. No diet will make me happy, and there is no quick fix to become the person I want to be. I will not let food define me.

I have made the LIFE LONG decision to be happy AND healthy, on a journey from being FAT to FIT! The only difference between the two is "I".