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DaveO1983
Присоединился Ноябрь 2013
Публикации
40
Подписки
9
Подписчики
8
История Веса

Начальный Вес
95 кг
Потеряно до сих пор: 0 кг

Текущий вес
95 кг
Исполнение: Набралось 0,1 кг за Неделю

Желанный вес
85 кг
Еще предстоит сделать: 10 кг
In School, i was the chubby guy but played a lot of sports, i had good stamina but my eating wasn't the best, I used to eat a lot of fast foods and in high quantities, this didn't let me be slim even with the amount of sports I Did. when entering the University, i started to check my eating habits and be more conscious about my training. so there I was, a 17 year old boy with 94 kg of body weight, and by jogging in the morning for 30 minutes and practicing boxing for 2 hours every weekday, i manage to get to 80kg in 1 and a half month; after that i started lifting weights and got to 88 to 90 kg. I spent about 12 years like that, and then I had to change my job, and was sent to a mine site, working for 12 to 14 hours daily from Monday to Friday didn't let me too much time for training, but every time i got to my home again, i started with the wrong eating habits, and became the heaviest I'd been in my whole life, so now that i got a new job again, and I'm in the city, i started watching again my calories, and resume the gym life, that is the kind of life I love and cherish, I started with 115kg and in 2 months I'm 106kg, hopefully in 4 more months,Ill reach the 90kg mark and after that, I want to be better than the way I was when I was in the University, because i got worst than the time i dropped weight during my University. this is my goal right now, be a fitness guy again and drop my fat% to 12 or 14 %

DaveO1983-Изменение Веса


Подписки

manza_0101
Последнее взвешивание: Потеряно 0,0 кг за Неделю Down
 
Jocelym
Последнее взвешивание: постоянный вес Steady
sofis_ticada
Последнее взвешивание: Набралось 0,5 кг за Неделю Up
 
liindha!!
(видят только подписчики)

DaveO1983- Кулинарная Книга

Калории: 65ккал | Жир: 1,10г | Углев: 7,90г | Белк: 6,98г
Pollo Oriental con Verduras
Muslo de pollo con verduras cocidas y salsa de soya.
Калории: 115ккал | Жир: 3,33г | Углев: 14,83г | Белк: 9,45г
Champiñones con Pimiento
Champiñones con pimiento y queso panela...Simple.
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