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Cory - Calgary
Cory - Calgary
Присоединился Февраль 2014
Публикации
5
Подписки
0
Подписчики
5
История Веса
Начальный Вес
99,8 кг
Потеряно до сих пор:
0 кг
Текущий вес
99,8 кг
Исполнение:
постоянный вес
Желанный вес
68,0 кг
Еще предстоит сделать:
31,8 кг
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I am a 54 year old professional female focused on self-improvement. I started working on myself from the inside out. Now that I'm focusing on the "outside" I realize it's time I looked at my diet and overall health.
I'll never weigh what I did in high school but I can certainly be healthier, smaller, have more energy, and feel better about my body.
I feel totally ready to take on the challenge of losing 50 lbs!
I've done a lot of research and had consultations with many different weight loss programs, as well as talking to my doctor, and I've decided to focus on some very simple thing...things that I can sustain and even enjoy moving forward. It's not about quick weight loss for me; it's about being able to maintain a good weight.
* Focus on high protein and low card meals.
* Eat more vegetables and fruits.
* Try not to consume more than 1500 calories per day.
* If I do consume more than 1500 calories make up for it the next day.
* Try to have "brown" versus "white" (bread, rice etc.)
* No sweets except in very small quantities and occasionally.
* No alcohol (I'm in recovery so need to stay away from that anyways).
* Praise myself when I lose weight but don't bash myself if I don't.
* Remember that I didn't gain it overnight so I won't lose it overnight.
* Improve my exercise as is comfortable in many small ways.
* Try to have fun along the way. Stay social. Don't isolate.
* ENJOY FOOD!
Here's to fatsecret helping along the way!
Cory - Calgary-Изменение Веса
Просмотреть Полную Историю
Cory - Calgary- Кулинарная Книга
Калории: 125ккал | Жир: 1,40г | Углев: 23,30г | Белк: 5,83г
Black Bean & Corn Salad
Very low fat and high in fiber.
Калории: 147ккал | Жир: 2,93г | Углев: 27,12г | Белк: 3,93г
Potato Leek Soup
Smooth and hearty soup. Great when you need some comfort food.
Калории: 250ккал | Жир: 8,60г | Углев: 19,03г | Белк: 24,70г
Colonel Mustard Pork Chops
A six minute meal with a very good sweet and spicy taste.
Смотреть Полную Кулинарную Книгу
Cory - Calgary Последние Продукты и Упражнения
Салат "Цезарь" с Сыром Ромейн
Seafood Fettuccini
Large Eggs
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Работа по Дому
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