Crustless Spinach & Feta Pie

Ингредиенты

• 1/4 cup red peppers, chopped
• 1/2 cup red onions, chopped
• 1 cup egg substitute
• 1 cup fat free cottage cheese
• 1 cup fat free feta cheese
• 1/4 ч.л. hot sauce
• 1 долька garlic
• 16 унция frozen spinach, squeezed dry

Способ Приготовления

1. Saute onions and garlic in olive oil, let cool.
2. Mix together all ingredients.
3. Spray 10" pie pan with cooking spray.
4. Add mixture to pie pan.
5. Bake in 350 °F (175 °C) oven for 45 minutes.
6. Note: herbs and other vegetables such as mushrooms can be added if available.