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healthy lunch :)
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742 ккал
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Жир: 17,68г | Белк: 64,81г | Углев: 80,79г.
Завтрак: SciVation Xtend BCAAs, Now Foods Creatine Monohydrate, Bananas, Coffee, Cucumber (Peeled), Date, Tomatoes, Topo Chico Mineral Water, Albertsons Hard Boiled Egg Whites. Обед: Brown Rice, Red Kidney Beans (with Salt, Cooked, Boiled), Chicken Breast, Now Foods Omega-3 Fish Oil, Centrum Multivitamin/Multimineral Supplement, Date. Ужин: Rio Mare Solid Light Tuna in Olive Oil. подробнее ...
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2605 ккал
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Упражнение:
Принятие Душа - 20 минуты, Gym workout - 1 час, Сидеть За Рабочим Столом - 8 часа, Бег (Бег Трусцой) - 8 км/ч - 5 минуты, Отдыхать - 7 часа и 35 минуты, Спать - 7 часа. подробнее ...
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 Комментария
02 май 18 написано членом: elifteacher
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02 май 18 написано членом: Amer Alhindawy
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nice balanced meal, enjoy.
02 май 18 написано членом: EkremBabayigit45
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It has been almost 30 days since I've eaten no more rice, beans, corn and flatbread (cause of a sort of keto/low-carb thingumabob). Nevertheless it looks fine, bon appetit!
02 май 18 написано членом: raskoDeAlfa
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It has been 2 months for me. no rice no sugar no flour no bread and never felt happier and energetic:) enjoy your meal:)
02 май 18 написано членом: begum1986
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02 май 18 написано членом: CAKIR93
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Wouw have a nice meal. It’s look like tasty 😋
02 май 18 написано членом: aburcuburcuk
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02 май 18 написано членом: berkcls
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karnım acıktı nerden gördümmm 😄
02 май 18 написано членом: mustafasclk
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02 май 18 написано членом: musluksuyu
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Good morning Fellow Fatsecret members,
thanks for all your kind comments, myself stopped eating all kind of high carbs for the sake of losing weight, but guess what,
it's all about knowing how your body responds to food, and knowing the good time to eat, and the amount of food you eat,
In the top of all, as long you exercise once/day for minimum 30min, increasing your HBR, then your metabolism is boosted to burn these little amounts of energy your body needs :),
Good luck with all
03 май 18 написано членом: Amer Alhindawy
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Amer Alhindawy-Изменение Веса
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