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Happy New Week, my Frolicking Followers!
Ended April at 184-185 depending on the Idiot Box, water, hormones, etc. Overall, April was pretty good since my original monthly goal was 186. And, I got five workouts at Orange Theory last week.
My goal for end of May is to maintain or just lose 2-3 pounds because I have a 7 day business trip starting this Thursday to San Francisco. I bring protein powder, almonds and protein bars to help stay with it. I exercise, too. It always is hard to constantly be aware especially at dinners. I can do it because I know what to choose...just have to choose well.
May has my 63rd birthday and a friend's wedding that will be two days of celebration! So, my goal is maintenance or a small loss by the end of the month. I should be able to pick up my new bicycle so maybe I will burn a few extra calories, too!
Note to self: May 45-50/35-40/10-15
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in late MAY/JUNE, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble
I am dedicated, determined and diligent
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1205 ккал
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Жир: 79,92г | Белк: 91,62г | Углев: 32,47г.
Завтрак: Water, Coffee (Brewed From Grounds), Viva Labs MCT Oil, Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Original. Обед: Water, Crystal Farms Hard Boiled Eggs, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Hellmann's Real Mayonnaise. Ужин: Water, Beef Steak, Cooked Red Peppers, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Garlic, Kerrygold Pure Irish Butter. Перекус/Другое: Trader Joe's Raw Almonds, BodyTech BCAA & Glutamine, Water, Vitasport Pro7ein Synthesis. подробнее ...
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2590 ккал
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Упражнение:
Сидеть За Рабочим Столом - 6 часа, Сидеть - 8 часа, Спать - 9 часа и 30 минуты, Вождение - 30 минуты. подробнее ...
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 Комментария
Is that fat/protein/carbs or protein/fat/carbs? Is there an “understood” or “accepted” way to record these ratios. Just trying to understand better. You rock.
30 апр 18 написано членом: Sarah1950
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Good job!! And sounds like you have a great plan for the upcoming days!
30 апр 18 написано членом: momma6224
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Nice to hear HCB, happy birthday (early) :-)
30 апр 18 написано членом: Steven Lloyd
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@Sarah1950: May 45-50/35-40/10-15 is macro ranges for fat/protein/carbs with a calorie range under 1200 most days. My carbs sometimes approach 20%...but I am more looking at grams as well. Fat under 70 grams, protein closer to or over 100 grams, and total carbs under 50 grams. Carbs percentage looks higher if I have more fiber involved, so net carbs count.
30 апр 18 написано членом: HCB
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Thank you, I do try to keep my net carbs <20g . it’s hard to keep carbs under the 10% when calories are less than 1000 per day. I did add a strip of bacon at breakfast. Thanks for the explanation.
30 апр 18 написано членом: Sarah1950
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Hi HCB I like your reasonable expectations when you are away. That is a smart way to approach things because of "LIFE". You gave me something to think about, thanks. Happy Birthday early!
30 апр 18 написано членом: ny_shelly
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Way to go for April! May sounds like a good goal and some fun!
30 апр 18 написано членом: skwhite
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02 май 18 написано членом: jimmiepop
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