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Well, yesterday for a change I behaved quite well and almost didn't cheat.
It's quite imperative to be strong the weekend if I want to see a weight loss on my weight in on tuesday.
Let's keep the spirit up!
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2438 ккал
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Жир: 64,25г | Белк: 152,64г | Углев: 247,04г.
Завтрак: banana, yoghurt, fiber one. Обед: salad, spinach soup, tuna, olive oil, nopal, serrano, onion, tomato. Ужин: salsa, velveeta, gouda, tortilla. Перекус/Другое: jam, fudge cookie, truffle, light beer, whiskey, muffin, m&m, banana, orange, whey protein. подробнее ...
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4370 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 1 час и 20 минуты, Бег - 10 км/ч - 20 минуты, Отдыхать - 20 минуты, Спать - 5 часа, Вождение - 2 часа, Стоять - 3 часа, Сидеть - 3 часа, Сидеть За Рабочим Столом - 9 часа. подробнее ...
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 Комментария
I did see the "almost" lol. The weekends seem to be the hurdle for sure, if we can conquer them we are really doing great. I love your attitude JC the glass is always half full. :)
16 апр 10 написано членом: BCLenny
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Alright JC. While your weight history looks really good, can you imagine how it could look if you just took the "almost" out of the equation? Make this weekend about success. You can do this. It is only 2 days ya know?
16 апр 10 написано членом: kmartin
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Yeah today I almost didn't cheat too!! lol! I ate 1 spoonful of vanilla ice cream with chocolate swirls off my sons bowl!! Its a job but if we want to acheive our goals we have to just do it!! Good luck!
16 апр 10 написано членом: missingmyG
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