|
OK, these spontaneous celebrations are really getting to me.
Yesterday everything was going splendid, but when I got home after the gym, my father's family had a getogether in the house and brought all sort of sugary fatty snacks.
I did my best to avoid them, but I did slip a little bit.
I ate some cookies, a toast with cream cheese & mermelade and some chocolates, which of course got my caloric intake through the roof.
I have to get a grip on my will power.
The good news is that I did the full workout at the gym, so maybe it'll balance on some degree...hopefully
I'll try my best to stay on track the rest of the week.
|
2623 ккал
|
Жир: 125,57г | Белк: 171,68г | Углев: 175,72г.
Завтрак: sandwich. Обед: cream cheese dressing, mango, salad, surimi, pasta cream sauce, multigrain spag, chicken. Ужин: mayo, Elbow Pasta, carrot cake, panela, scrambled eggs. Перекус/Другое: light beer, peanuts, orange, jicama, cranberries, whey protein. подробнее ...
|
|
4370 ккал
|
Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 1 час и 20 минуты, Бег - 10 км/ч - 20 минуты, Отдыхать - 20 минуты, Спать - 5 часа, Вождение - 2 часа, Стоять - 3 часа, Сидеть - 3 часа, Сидеть За Рабочим Столом - 9 часа. подробнее ...
|
|
 Комментария
Ok JC, I see a habit forming here...lol. Say NO to bad foods. You are working hard to achieve your goals and no snack is worth it. I am so tired of losing the same pound over and over again I really have to ask myself is it worth it..No. Once you get into the habit of not giving in those foods won't tempt you. Just for today we will say NO to anything not on our food plan and do it again tomorrow. We can both do this. Today is a new day :)
14 апр 10 написано членом: BCLenny
|
I agree w/ BCLenny. If you find that this stray does not curb your progress you will be more likely to repeat it. This will eventually add more weight that you'll have to re-lose. Don't let it get easier. You are better than that. You deserve this.
14 апр 10 написано членом: kmartin
|
I am aware of a pattern developing, but, yesterday specifically was very hard becuase of the increased hunger I felt after the Gym...I even drank the Protein Shake aferwards, but still was very hungry...I've come to realize that after gym is a vulnerable time for me and should avoid temptation loaded places...but this was my own house...believe me, I'll double the efforts to avoid this from happening again..thanks for the encouragement!
14 апр 10 написано членом: JCVela
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
