Взвешивание (без записи в журнале) 16 апреля 2018
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75,7 кг
Потеряно до сих пор: 1,4 кг.
Еще предстоит сделать: 8,6 кг.
Следовательность диеты: Невозможно Оценить.
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2361 ккал
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Жир: 131,50г | Белк: 80,45г | Углев: 231,60г.
Завтрак: Now Chewable C-500 (Now), Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Strawberries, Raspberries, Blueberries, Stonyfield Farm Organic Plain Whole Milk Yogurt (Stonyfield Farm). Обед: Sea Salt, Hain Canola Mayonnaise, Chicken of the Sea Premium Wild-Caught Pink Salmon, Sea Salt, Kikkoman Panko Japanese Style Bread Crumbs, Onions, Parsley, Black Pepper, Dill, Lemon Juice, Lemon Peel, Black Pepper, Egg, Simple Truth Organic Wheat Bread (Simple Truth Organic), Gala Apples. Ужин: Whipped Heavy Cream (Sweetened), Bob's Red Mill Xanthan Gum, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Florida Crystals Organic Cane Sugar, Great Value Organic Vitamin D Milk, Instant Coffee (Decaffeinated, Dry Powder), Tessemae's Organic Lemon Garlic Dressing & Marinade (Tessemae's), Lemon, Carrots, Celery, Strawberries, Oriental Radishes, Radish, Cos or Romaine Lettuce, Simple Truth Organic Baby Spring Mix, Breaded Chicken Patty, Fillet or Tenders, Polaner All Fruit Spreadable Fruit - Apricot (Polaner), Red Onions, Black Pepper, Sea Salt, Lime Juice, Pineapple, Radish, Cilantro, Polaner All Fruit Spreadable Fruit - Apricot (Polaner), Red Onions, Black Pepper, Sea Salt, Lime Juice, Pineapple, Radish, Cilantro, Polaner All Fruit Spreadable Fruit - Apricot (Polaner), Red Onions, Black Pepper, Sea Salt, Lime Juice, Pineapple, Radish, Cilantro, Black Pepper, Sea Salt, Polaner All Fruit Spreadable Fruit - Apricot (Polaner), Lime Juice, Cilantro, Radish, Red Onions, Pineapple. Перекус/Другое: Simple Truth Organic Crunchy Hazelnut Spread (Simple Truth Organic), Dave's Killer Bread Good Seed Light Bread, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Roasted Garlic Hummus (Sabra), Baked Pita Chips - Garden Veggie Medley (Stacy's Pita Chip Company), Breaded Chicken Patty, Fillet or Tenders, Harvest Snaps Snapea Crisps - Caesar (Harvest Snaps), Rhythm Superfoods Kool Ranch Kale Chips. подробнее ...
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Потеряно 9,5 кг за Неделю
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 Комментария
16 апр 18 написано членом: SquirrelB
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Having a couple decent "#2" restroom breaks helps a lot! :P Feels sooo much better! ;) Course, that means I didn't really do anything, but thanks for the encouragement, everyone! ^^
16 апр 18 написано членом: Meadow Mist
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16 апр 18 написано членом: 8Patty
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Meadow Mist-Изменение Веса
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