echandler- Журнал, 13 апр 18

That’s been me for a few weeks now. Just down a little, up a little bit staying in the same area. It is so disappointing and frustrating! I’m sorry you’re going through it too! 

It happens and I know what you mean. Please don't be disheartened . 👍 

be encouraged. stay strong. 

I feel for you. it's so disheartening but it seems we all go through it from time to time so keep focused and when it starts to drop off again it'll all be worth it! it takes discipline and dedication to do it which is why so many people just can't! you got this so stay strong 👍😊 

I feel your pain...keep the faith 

Change comes slowly. Keep up your dieting and stay strong! Best wishes! 🙏 

Thank you all 😊. I keep reminding myself that the alternative is not where I want to be so will keep pushing on and hopefully it will pay off. Would be far easier if I wasn’t such a foodie! Love Love Love my food...x 

Lol echandler - we all do - that's why we're here 😆. Don't worry. Keep tracking and you'll soon see a loss 🙂 

Hang in there and have faith, it’ll kick in