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Well, the weekend was out of control, two celebrations: one birthday and a wedding, lots of alcohol (the main reason for calorie excess) and regular soda as mixer...tried to make things right on sunday by going to the gym...also today I will keep my calorie intake very low, and my exercise level as usual to see if tomorrow for my weight in I manage to lose some weight.
Let's see what happens.
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1516 ккал
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Жир: 73,33г | Белк: 161,22г | Углев: 50,51г.
Завтрак: cucumber, jicama. Обед: gouda, broccoli, chicken. Ужин: avocado, popsicle, lime juice, mayo, cream cheese, cream, milk, salmon, lettuce. Перекус/Другое: oatmeal cookie, cranberries, turkey ham, whey protein. подробнее ...
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4341 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 1 час и 20 минуты, Бег - 10 км/ч - 20 минуты, Отдыхать - 20 минуты, Спать - 5 часа, Вождение - 2 часа, Стоять - 2 часа, Сидеть - 4 часа, Сидеть За Рабочим Столом - 9 часа. подробнее ...
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