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Not much to tell really.
Yestarday I got hung up on work and then had to wentstraight home, so I couldn't go to the gym...I was already focused!!
Anyhow, my colorie count was low, so no biggie, I didn't eat offlimits foods..OK, just a little.
I will definitely go to the Gym today, and respect what I entered in my food diary.
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2016 ккал
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Жир: 84,12г | Белк: 154,79г | Углев: 158,92г.
Завтрак: fiber one. Обед: gouda, chicken, rice chicken soup. Ужин: salad, lemon juice, pico de gallo, salmon. Перекус/Другое: light beer, dark chocolate, fudge grahams, orange, cucumber, cranberries, whey protein isolate. подробнее ...
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4335 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 1 час и 20 минуты, Бег - 10 км/ч - 20 минуты, Отдыхать - 30 минуты, Спать - 5 часа, Вождение - 2 часа, Стоять - 2 часа, Сидеть - 3 часа и 50 минуты, Сидеть За Рабочим Столом - 9 часа. подробнее ...
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 Комментария
We all have those days that take us off our plan no matter how focused we are, it happens. The important thing is to just pick up where you left off and keep going....often we let something like that defeat us and it leads us further away. You are certainly focused JC, enjoy your workout out today... :)
07 апр 10 написано членом: BCLenny
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