DorisL72- Журнал, 22 мар 18

Stress really effects weight loss. I’m so sorry you are dealing with this stress. Hugs and prayers for you! 

Stay strong 4 you! 

Stay the course, don't rush to negative conclusions or make rash decisions. It's usually not as bad as we think. Try not to let your emotions hijack your judgment. It will work if you give it time and a calm head. That goes for weight loss and relationships.  

Interestingly this echoes some sentiments by Dot (of Dot2Trot's Low Carb Living on You Tube) She was freaking out and stressed, and this lady has been on Keto for about 2 years! She was able to go to a counselor who specializes in stress, and she said it is helping; she finally knows what is really freaking her out and it is helping her to deal with it. Here is the URL. Hope it helps! It definitely helped me. https://www.youtube.com/watch?v=06QNcpOCEoM  

Stay strong, know your worth. Stress can HUGELY affect how you're doing. <3  

Condition yourself to act on what you know, and not on how you feel. Cross bridges when you get to them, crossing unnecessary bridges only make life's already difficult journey all the more treacherous. Take the new stage of your life, post surgery, and make the best you you can. You will love it and all those around you will as well. Optimism breeds optimism.  

Cheating..not your spouse I hope? 

Are you getting healthy for John or for yourself? He may have been a supporting actor - but you are THE STAR! Your focus is on the wrong person. 

People only have power over us when we allow it. I am responsible for my goals and the footwork to get there. I am worth it and so are you. I don't put my life in anyone else's back pocket. I wish you all the best on your journey and I hope you make your goals.  

Hang in there. You are the one with strength and can accomplish your goals in spite of roadblocks 

Whatever the outcome, be strong for yourself and for your kids and their families. This is just another bump in the road. Please don't make it into a mountain that will be harder to climb. If you can, focus more on yourself to make yourself even more healthier than you are to weather any storm. You will feel better!!! 

I deny everything. It wasn't me... 

Thank you everyone 💕  

Hope it's not true BUT you keep strong for yourself x