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I'm kind of satisfied with the result, although I'm sure it could've been better.
Bottom line, I'm finally noticing results in my overall posture, mood, and a lot of things that I never realized.
Maybe part of the weight loss was due to my sickness..or maybe not, who knows?
What I do know is that I'll keep on giving my maximum effort until my goal is accomplished.
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91,6 кг
Потеряно до сих пор: 4,4 кг.
Еще предстоит сделать: 9,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1961 ккал
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Жир: 69,41г | Белк: 147,08г | Углев: 188,04г.
Завтрак: Spinach Pie. Обед: pico de gallo, tuna. Ужин: gouda, ground, bolognese sauce, multigrain Spaghetti. Перекус/Другое: popcorn, fudge grahams, multigrain bread, milk candy, salsa, ground beef, gelatin, whey protein isolate. подробнее ...
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3180 ккал
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Упражнение:
Отдыхать - 1 час и 20 минуты, Спать - 5 часа, Вождение - 2 часа, Сидеть За Рабочим Столом - 9 часа, Сидеть - 4 часа и 40 минуты, Стоять - 2 часа. подробнее ...
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Потеряно 1,4 кг за Неделю
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 Комментария
wow now that's a nice weight loss, I know you were sick and its a heck of a way to lose weight. I know that eating wrong not only affects our bodies but also our minds...we are what we eat..our minds become just a glogged as our arteries with bad food choices. I know when I follow my eating plan I mentally feel much better. You are and will give your best and the results will show that...way to go JC.
06 апр 10 написано членом: BCLenny
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Thanks Lenny...we both will, and indeed we are what we eat. The healthier we eat, the healthier we'll look, and feel!
06 апр 10 написано членом: JCVela
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